5 Rounds for Time
8 Burpees Over the Bar
3 Clean-and-Jerks (155/115 lb)
20 Wall Ball Shots (20/14 lb)
19 calorie Row
Wod Type: For TimeMemorial Wods
Competitions:
Jerk
709 WODS were found
The Push Jerk is close to the Push Press in that we've got the same set-up, dip and drive through the feet, touch the full hip stretch, and then use the hip created energy to press the barbell overhead.
Double Grace
Lee Fehling
3 Rounds for Time
50 Wall Ball Shots (20/14 lb)
10 Clean-and-Jerks (95/65 lb)
Competitions:
Icon 3
For Time
12 Front Squats (225/155 lb)
9 Clean-and-Jerks (225/155 lb)
6 Snatches (225/155 lb)
Wod Type: For Time
Competitions:
Daniel O’Callaghan
For Time
Buy-In:
100 Double-Unders
20 Cleans (135/95 lb)
20 Shoulder-to-Overheads (135/95 lb)
20 Clean-and-Jerks (135/95 lb)
Cash-Out:
100 Double-Unders
Competitions:
Desforges
5 Rounds For Time
12 Deadlifts (225/155 lb)
20 Pull-Ups
12 Clean-and-Jerks (135/95 lb)
20 Knees-to-Elbows
Competitions:
Sgt. Jason Goodding
For Time
Buy-In: 604 meter Run
Then, AMRAP in 13 minutes of:
2 Clean-and-Jerks (185/135 lb)
5 Pull-Ups
16 Toes-to-Bars
Buy-Out: 604 meter Row
Competitions:
Jonathan Holmann
For Time
15 Strict Presses (80% of 1 rep max)
15 Push Presses (80% of 1 rep max)
15 Push Jerks (80% of 1 rep max)
1 rep max Strict Press
Competitions:
Cindy Full of Grace
3 Cycles, For Time:
3 Rounds of "Cindy"
10 Clean-and-Jerks (135/95 lb)
Wod Type: Benchmark WodsFor Time
Competitions:
Contact 22 Finale
For Time
200 meter Run
22 Snatches (95/65 lb)
22 Pull-Ups
22 Medicine Ball Cleans (20/14 lb)
22 Elbow Plank to Push-Ups
22 Wall Ball Shots (20/14 lb)
22 Deadlifts (95/65 lb)
22 Air Squats
22 Overhead Walking Lunges (45/25 lb plate)
22 Box Jumps (24/20 in)
22 Power Cleans (95/65 lb)
2x20 second Bar Hang
22 calorie Row
22 Handstand Push-Ups
22 Back Squats (95/65 lb)
22 Chest-to-Bar Pull-Ups
22 Bar Facing Burpees
22 Thrusters (95/65 lb)
22 Jerks (95/65 lb)
2 Rope Climbs
22 Overhead Squats (96/65 lb)
22 Kettlebell Swings (1.5/1 pood)
Wod Type: For Time
Competitions: