20 Power Snatches (135/95 lb)15 Clean-and-Jerks (225/155 lb)10 Back Squats (315/225 lb)5 Deadlifts (405/275 lb) … [Read more...] about Joseph Angelini Sr.
Jerk
Blackbird
6 Clean-and-Jerks (155/105 lb)6 Handstand Push-Ups26 Double-Unders13 Box Jumps (24/20 in) … [Read more...] about Blackbird
Twelve Nokabullmas Days
100 meter Run2 Kettlebell Goblet Squats (53/35 lb)2 Burpee Box Jump Overs (24/20 in)4 Shoulder-to-Overheads (95/65 lb)5 Pull-Ups6 Overhead Squats (95/65 lb)7 Power Snatches (95/65 lb)8 Toes-to-Bars9 Push-Ups10 Alternating Dumbbell Snatches (50/35 lb)11 Deadlifts (155/115 lb)12 Clean-and-Jerk (155/135 lb) … [Read more...] about Twelve Nokabullmas Days
Kenneth Marino
5 Cleans (155/105 lb)10 Burpees5 Clean-and-Jerks (155/105 lb)10 Wall Ball Shots (24/20 lb) … [Read more...] about Kenneth Marino
Mesmerizing
Buy-In:18 Bar Muscle-UpsThen, 9-6-3 reps of:Power Cleans (155/105 lb)Front Squats (155/105 lb)Then, 7-5-3 reps of:Cleans (185/125 lb)Jerks (185/125 lb)Buy-Out:25 Chest-to-Bar Pull-Ups25 Bar Over Burpees … [Read more...] about Mesmerizing
Liquid Cocaine
5 Clean-and-Jerks (155/105 lb)10 Chest-to-Bar Pull-Ups … [Read more...] about Liquid Cocaine
Two Minute Defense
5 Rounds of:1 Power Clean (135/85 lb)3 Hang Squat Clean (135/85 lb)2 Jerks (135/85 lb)200 ft Sprint2 minute RestThen, 5 Rounds of:1 Power Clean (135/85 lb)3 Hang Squat Clean (135/85 lb)2 Jerks (135/85 lb)200 ft Sprint … [Read more...] about Two Minute Defense
Hammer
5 Power Cleans (135/95 lb)10 Front Squats (135/95 lb)5 Jerks (135/95 lb)20 Pull-Ups90 seconds Rest … [Read more...] about Hammer
The Cavemanator Challenge
Kettlebell Clean and Strict PressKettlebell Clean-and-JerkKettlebell Half Snatch … [Read more...] about The Cavemanator Challenge
MAXE2MOM
Max Unbroken Barbell Complex (95/65 lb)**Barbell Complex consists of: 1 Deadlift, 1 Clean, 1 Front Squat, 1 Jerk, 1 Hang Power Clean, 1 Jerk, 2 Alternating Racked Reverse Lunges (one per leg)At 30:00 increase the weight (125/85 lb) … [Read more...] about MAXE2MOM