From 0:00-7:00, AMRAP of:7 Overhead Squats (95/65 lb)7 Pull-Ups14 Double-UndersThen from 7:00-14:00, establish:1 rep max Clean-and-Jerk … [Read more...] about Mt. Washington CrossFit 1
Jerk
Capt. Jennifer Casey
Buy-In: 50 Deadlifts (275/165 lb)Then, 5 Rounds of:16 Single-Arm Dumbbell Push Jerks (75/35 lb)16 calorie RowCash-Out: 2,000 meter Run … [Read more...] about Capt. Jennifer Casey
Relentless Time
20 calorie Assault Bike15 Push Jerks (115/75 lb)75 Double-Unders10 Power Cleans (115/75 lb)15 Box Jump OversRest 2 minutes*Start at the next movement each round. … [Read more...] about Relentless Time
Fight4Life
20 Jerks (47/34 kg)20 Air Squats20 Hang Cleans (47/34 kg)20 Inverted Burpees20 Ring Dips20 Overhead Barbell Lunges (47/34 kg)Rest 4 minutesThen, establish in 4 minutes:1 rep max SnatchWear a Safety Mask through the workout. … [Read more...] about Fight4Life
Chattanooga 5
7 Rope Climbs16 Barbell Complexes* (135/95 lb)Cash-Out: 2,015 meter Row*Barbell Complex is:1 Deadlift1 Hang Power Clean1 Jerk1 Back Squat … [Read more...] about Chattanooga 5
CG-6535
800 meter Run6 Handstand Push-Ups5 Squat Clean-and-Jerks (155/115 lb)3 Muscle-Ups5 Burpee Box Jump-Overs (24/20 in) … [Read more...] about CG-6535
Thiccc
6 Dumbbell Thrusters (2x50/35 lb)6 Dumbbell Hang Clean-and-Jerks (2x50/35 lb)6 Dumbbell Burpees (2x50/35 lb)6 Weighted Box Step-Ups (2x50/35 lb) … [Read more...] about Thiccc
Timothy Stackpole
50 Clean-and-Jerks (135/95 lb)50 Burpees800 meter Run … [Read more...] about Timothy Stackpole
WZA Beauty & the Beast
(WOD 4) 30 Clean-and-Jerks (205/145 lb)Then, (WOD 5) at the 6:00 mark:36 Strict Handstand Push-Ups36 Calorie Row24 Axel Hang Power Snatches (105/75 lb)24 Bar-Facing Burpees12 Overhead Squats (205/145 lb)12 Bar Muscle-ups … [Read more...] about WZA Beauty & the Beast
DT
12 Deadlifts (155/105 lb)9 Hang Power Cleans (155/105 lb)6 Push Jerks (155/105 lb) … [Read more...] about DT