5-8-13 Reps for Time
Parallette Handstand Push-Ups (14/8 in)
Kettlebell Deadlifts (2 x 203/124 lb)
Then,
89 feet Kettlebell Overhead Lunges (2 x 53/35 lb)
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2018
Handstand Push-Up
618 WODS were found
AG Chipper
For Time
30 Deficit Handstand Push-Ups (4.5/3 in)
40 Deadlifts (225/155 lb)
50 calorie BikeErg
60 Bar-Facing Burpees
Time Cap: 16 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2018
The Separator
For Time
For Men:
12 Ring Handstand Push-Ups
15 Back Squats (225 lb)
20 Burpees
9 Ring Handstand Push-Ups
18 Front Squats (205 lb)
20 Burpees
6 Ring Handstand Push-Ups
21 Overhead Squats (185 lb)
20 Burpees
For Women:
15 Back Squats (165 lb)
20 Burpees
6 Ring Handstand Push-Ups
18 Front Squats (145 lb)
20 Burpees
4 Ring Handstand Push-Ups
21 Overhead Squats (125 lb)
20 Burpees
2 Ring Handstand Push-Ups
Time Cap: 16 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2016
Pedal to the Metal 2
For Time
12 Parallette Handstand Push-Ups
24 calorie Row
16 calorie Bike
8 Kettlebell Deadlifts (203/124 lb)
Time Cap: 7 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2015
Push Pull
For Time
7 Handstand Push-Ups (deficit for men)
50 ft Sled Pull
8 Handstand Push-Ups
50 ft Sled Pull
9 Handstand Push-Ups
50 ft Sled Pull
10 Handstand Push-Ups
50 ft Sled Pull
Time Cap: 11 minutes
Wod Type: Competition WodsFor Time
Movements: Handstand Push-UpSled Pull
Competitions: Crossfit GamesCrossFit Games 2014
The Cinco 2
3 Rounds for Time
5 Muscle-Ups
5 Deficit Handstand Push-Ups
Then,
90 ft Overhead Walking Lunges (160/100 lb axle bar)
Time Cap: 7 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2013
Medball-Handstand Push-Up
3 Rounds for Time
8 Medicine Ball Cleans (150/80 lb)
100 ft Medicine Ball Carry (150/80 lb)
7 Paralette Handstand Push-Ups
100 ft Medicine Ball Carry (150/80 lb)
Time Cap: 10 minutes
Wod Type: Competition WodsFor Time
Movements: CleanHandstand Push-Up
Competitions: Crossfit GamesCrossFit Games 2012
Dog-Sled
For Time
3 Rounds of:
30 Double-Unders
10 Overhead Squats (135/95 lb)
Then, 3 rounds of:
10 Handstand Push-Ups
40 foot Sled Push (385/275 lb)
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2011
Cleans-Handstand Push-Ups
7 Rounds for Time
3 Cleans (205/135 lb)
4 Handstand Push-Ups (Ring HSPU for men)
Time Cap: 12 minutes
Wod Type: Competition WodsFor Time
Movements: CleanHandstand Push-Up
Competitions: Crossfit GamesCrossFit Games 2010
CrossFit Games 9.7
AMRAP in 8 minutes
4 Handstand Push-Ups
8 Kettlebell Swings (32/24 kg)
12 GHD Sit-Ups
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: Crossfit GamesCrossFit Games 2009