Tabata handstand push-ups Rest 1 minute Tabata single-leg squats Rest 1 minute Tabata push-ups Rest 1 minute Tabata jumping lunges The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. … [Read more...] about Friday 200821
Handstand Push-Up
Thursday 200723
Complete as many rounds as possible in 10 minutes of: 5 strict handstand push-ups 10 med-ball cleans ♀ 14-lb. ball ♂ 20-lb. ball … [Read more...] about Thursday 200723
Wednesday 200610
10-9-8-7-6-5-4-3-2-1 reps for time of: Body-weight power cleans Strict handstand push-ups … [Read more...] about Wednesday 200610
Tuesday 200602
Diane 21-15-9 reps for time of: Deadlifts Handstand push-ups ♀ 155 lb. ♂ 225 lb. Share your at-home modifications and time in comments. Compare to 151213. … [Read more...] about Tuesday 200602
Thursday 200430
Handstand push-up ladder Rest 3 minutes Dip ladder Rest 3 minutes Push-up ladder For the ladder pattern, perform 1 rep the first minute, 2 reps the second minute, 3 reps the third minute, etc., continuing as long as you are able. Use as many sets each minute as needed. … [Read more...] about Thursday 200430
Monday 200413
Candy 5 rounds for time of: 20 pull-ups 40 push-ups 60 squats OR Maggie 5 rounds for time of: 20 handstand push-ups 40 pull-ups 60 single-leg squats, alternating legs Share your choice of workout, at-home modifications, and time in comments. | Compare to 180611. … [Read more...] about Monday 200413
Monday 200330
21-15-9 reps, slowly, of: Chest-to-wall handstand push-ups Hip-back extensions Strict knees-to-elbows … [Read more...] about Monday 200330
Saturday 200229
5 attempts at each of the following: Broad jump 50 ft. in as few jumps as possible 3 pull-ups as slow as possible Max set of strict freestanding handstand push-ups Rest as needed between attempts. … [Read more...] about Saturday 200229
Sunday 200223
8 rounds for max reps of: 20 seconds of deadlifts, rest 10 seconds 20 seconds of handstand push-ups, rest 10 seconds ♀ 155 lb. ♂ 225 lb. … [Read more...] about Sunday 200223
Monday 200203
Complete as many rounds as possible in 10 minutes of: 10 handstand push-ups to 6-in. deficit 20-calorie row 30 single-leg squats, alternating … [Read more...] about Monday 200203