Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Medball-Handstand Push-Up
by
3 Rounds for Time 8 Medicine Ball Cleans (150/80 lb) 100 ft Medicine Ball Carry (150/80 lb) 7 Paralette Handstand Push-Ups 100 ft Medicine Ball Carry (150/80 lb) Time Cap: 10 minutes