Barbara Ann: 5 rounds, each for time, of: 20 handstand push-ups 30 deadlifts (95/135 lb.) 40 sit-ups 50 double-unders Rest precisely 3 minutes between rounds. Post time to comments. Scaling: Reduce the reps and loading so you can complete each round quickly and in nearly unbroken sets. Each round should be a sprint, with rest occurring only in the 3 minutes between … [Read more...] about Monday 210104
Handstand Push-Up
Friday 201225
12 rounds for time, starting with 1 and adding an exercise each round of: 1 wall walk 2 candlesticks 3 burpees 4 push-ups 5 walking lunges 6 air squats 7 sit-ups 8 jumping squats 9 jumping lunges 10 broad jumps 11 handstand push-ups 12 pistols Perform the workout like the "12 Days of Christmas" song. In round 1 perform 1 wall walk. In round 2 perform 2 candlesticks and then … [Read more...] about Friday 201225
Sunday 201213
For time: 20 weighted lunge steps 20 muscle-ups 200-ft. handstand walk 20 hang power cleans 20 box jumps 20 deficit handstand push-ups 20 front squats ♀ 125-lb. lunge, clean, and squat; 30-in. box; 4-in. deficit ♂ 185-lb. lunge, clean, and squat; 36-in. box; 6-in. deficit … [Read more...] about Sunday 201213
Wednesday 201209
Complete as many rounds as possible in 12 minutes of: 4 shoulder presses 8 sumo deadlift high pulls 12 front squats ♀ 55 lb. ♂ 75 lb. … [Read more...] about Wednesday 201209
Saturday 201205
For time: Row 500 meters 20 parallette handstand push-ups Row 500 meters 20 strict handstand push-ups Row 500 meters 20 kipping handstand push-ups … [Read more...] about Saturday 201205
Sunday 201115
Complete as many rounds as possible in 10 minutes of: 20 dips 15 GHD sit-ups 20 handstand push-ups 15 GHD sit-ups … [Read more...] about Sunday 201115
Friday 201030
Mary Complete as many rounds as possible in 20 minutes of: 5 handstand push-ups 10 single-leg squats, alternating 15 pull-ups OR Cindy Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats … [Read more...] about Friday 201030
Wednesday 200923
21-15-9 reps for time of: Dumbbell hang squat cleans Handstand push-ups ♀ 35-lb. DBs ♂ 50-lb. DBs … [Read more...] about Wednesday 200923
Friday 200918
Max freestanding handstand hold Then, Damn Diane 3 rounds for time of: 15 deadlifts 15 strict deficit handstand push-ups ♀ 205 lb., 2-in. deficit ♂ 315 lb., 3.5-in. deficit Reduce reps and/or loading to try to finish within 15 minutes. … [Read more...] about Friday 200918
Sunday 200913
For time: Row 50 calories 50 handstand push-ups 50 L pull-ups 50 sumo deadlift high pulls 50 inverted burpees 50 toes-to-bars Row 50 calories ♀ 65-lb. SDHP ♂ 95-lb. SDHP … [Read more...] about Sunday 200913