5 Rounds for Time
3 Handstand Push-Ups
150 meter Row
10 Burpees
100 meter Farmer's Carry with Grocery Bags
Continue with this pattern, adding 3 Handstand Push-Ups every round.
Wod Type: For Time
Competitions:
Handstand Push-Up
618 WODS were found
Holleyman
30 Rounds For Time
5 Wall Ball Shots (20/14 lb)
3 Handstand Push-Ups
1 Power Clean (225/155 lb)
Competitions:
One Bar, Three Girls
21-15-9 Reps for Time
Thrusters (135/95 lb)
Pull-Ups
Squat Cleans (135/95 lb)
Ring Dips
Deadlifts (135/95 lb)
Handstand Push-Ups
Wod Type: Benchmark WodsFor Time
Competitions:
David Fairbrother
10 Rounds for Time
3 Handstand Push-Ups
8 Chest-to-Bar Pull-Ups
2 Deadlifts (150/100 kg)
Wear a Weight Vest (10 kg)
Competitions:
Rope Run
For Time
800 meter Run
50 Double-Unders
25/18 Handstand Push-Ups
100 Double-Unders
25/18 Handstand Push-Ups
50 Double-Unders
800 meter Run
Wod Type: For Time
Competitions:
Living Room Mash 16
For Time
3-6-9-12-15-18-21-24-27-30-33-36 Jumping Jacks
12-11-10-9-8-7-6-5-4-3-2-1 Strict Handstand Push-Ups
Wod Type: For TimeNo Equipment (Home Wods)
Movements: Handstand Push-UpJumping Jack
Competitions:
Robert King Jr.
AMRAP in 10 minutes
5 Push Presses (60% of 1RM)
5 Sit-Ups
5 Handstand Push-Ups
5 Sit-Ups
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Handstand Push-Up
Mayhem Daily Wod – 200629
AMRAP in 10 minutes
3 Power Cleans (185/125 lb)
6 Strict Handstand Push-Ups
9 Toes-to-Bars
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200602
Three 7-minute AMRAPs in 25 minutes
3 Chest-to-Bar Pull-Ups
3 Strict Handstand Push-ups
3 Box Jump Overs (24/20 in)
6 Chest-to-Bar Pull-Ups
6 Strict Handstand Push-ups
6 Box Jump Overs
Continue with this pattern, adding 3 reps to each movement every round. Restart each new AMRAP at 3 reps each movement.
Rest 2 minutes between 7-minute AMRAPs.
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com