StrengthClean-and-Jerk (1RM C&J)12 minsMetcon 2 Rounds for Time10 Deadlifts (315/225 lb)20 Deficit Handstand Push-ups (4.5'' deficit/3" deficit)30 Front Squats (95/65 lb)Time Cap: 20 minutes … [Read more...] about Mayhem Daily Wod – 200319
Handstand Push-Up
Mayhem Daily Wod – 200302
StrengthSnatch ([email protected]% )Complete a set every 1:15Metcon 7 min Amrap10 Toes-to-Bars50 Double-Unders- rest 3 mins -7 min Amrap10 Strict Handstand Push-Ups50 Double-Unders … [Read more...] about Mayhem Daily Wod – 200302
Mayhem Daily Wod – 200213
8 Rounds for Time6 Clean and Jerks (155/105)6 Handstand Push-ups26 Double Unders13 Box Jumps (24/20) … [Read more...] about Mayhem Daily Wod – 200213
Mayhem Daily Wod – 200204
AMRAP in 20 minutes2 Muscle-ups4 Handstand Push-ups8 Kettlebell Swings, 70# … [Read more...] about Mayhem Daily Wod – 200204
Mayhem Daily Wod – 191225
For Time1 Muscle-Up2 Power Snatches (135/95 lb)3 Overhead Squats (135/95 lb)4 Bar Facing Burpees5 Box Jumps (30/24 in)6 Strict Handstand Push-Ups7 Toes-to-Bars8 Hang Dumbbell Cleans (2x50/35 lb)9 Ring Dips10 GHD Sit-Ups11 Pull-Ups12(00) meter row … [Read more...] about Mayhem Daily Wod – 191225
Mayhem Daily Wod – 191119
StrengthSnatch (Heavy 2)12 minsMetcon For Time:500 meter Run50 Toes-to-Bars500 meter Run50 Handstand Push-Ups500 meter Run50 Toes-to-Bars20 min Time Cap … [Read more...] about Mayhem Daily Wod – 191119
Mayhem Daily Wod – 191112
StrengthFront Squat (5x5 @85%)Bench Press (5x5 @85%)Diane21-15-9 Reps for TimeDeadlifts, 225# / 155# Handstand Push-ups … [Read more...] about Mayhem Daily Wod – 191112
Mayhem Daily Wod – 191025
For Time21-15-9 Reps of:Deadlift (225/155 lb)Handstand Push-UpsThen, 21-15-9 Reps of:Deadlift (315/205 lb)50 ft Handstand WalkTime Cap: 9 minutes … [Read more...] about Mayhem Daily Wod – 191025
Mayhem Daily Wod – 191024
StrengthHang Power Clean (Heavy 4 Rep)12 minsMetconFor Time (with a Partner)Round 130/24 Cal. Bike Erg30 HSPU30 T2BRound 225/20 Cal. Bike Erg25 HSPU25 T2BRound 320/15 Cal. Bike Erg20 HSPU20 T2B … [Read more...] about Mayhem Daily Wod – 191024
Mayhem Daily Wod – 191014
Strength3 position clean (Heavy Single)1 clean from the floor+1 clean from the hang+1 clean from the high hang12 mins.....Squat!!Metcon3 Rounds for Time500m Row21 HSPU9 Bar Muscle Ups … [Read more...] about Mayhem Daily Wod – 191014