StrengthSquat Clean and Jerk (Heavy Single)12 mins to work up to a heavy 1 rep.Metcon 15 min Amrap15/12 Cal. Ski15 Front Squats (95/65)15 HSPU … [Read more...] about Mayhem Daily Wod – 190923
Handstand Push-Up
Mayhem Daily Wod – 190910
StrengthBack Rack Lunge (5x10)Every 2 mins at a moderate weightMetcon For Time:20 SHSPU30 Pull Ups40 Push Ups50/40 Cal. Ski40 Push Ups30 Pull Ups20 SHSPU22min Time Cap … [Read more...] about Mayhem Daily Wod – 190910
Mayhem Daily Wod – 190903
StrengthBack Rack Lunge (5x10)Every 2 mins at a moderate weightMetcon12 min Amrap12 HSPU12 DB Snatches (70/50) … [Read more...] about Mayhem Daily Wod – 190903
Mayhem Daily Wod – 190809
7 Rounds for Time7 Handstand Push-ups7 Thrusters, 135#7 Knees-To-Elbows7 Deadlifts, 245#7 Burpees7 Kettlebell Swings, 70#7 Pull-ups … [Read more...] about Mayhem Daily Wod – 190809
Mayhem Daily Wod – 190723
Skill WorkKipping HSPUMetcon 4 Rounds for Time25/20 Cal. Assault Bike25 Yard DB Lunge Walk (60s/40s)** DB's can sit anywhere on shoulders * … [Read more...] about Mayhem Daily Wod – 190723
Mayhem Daily Wod – 190703
StrengthDeficit Deadlifts (5x3 @80%)Standing on a 2" riser, every 2 minsMetcon 75-50-25 for Time (with a Partner)Strict Pull UpsStrict HSPUPush UpsSplit reps as needed … [Read more...] about Mayhem Daily Wod – 190703
Mayhem Daily Wod – 190606
Metcon For Time (with a Partner)100 Cal. Row75 Syncro Wall Balls (20/14)50 SHSPU25 Sand Bag Cleans (150/100)StrengthDumbbell Bench (5x10)5 sets of 10 repsSingle Arm , Alternate arms each rep.Bent Over Row (5 sets of 10 reps)Single Arm Dumbbell … [Read more...] about Mayhem Daily Wod – 190606
Mayhem Daily Wod – 190513
Strength5 sets2 Power Snatch + 3 OVHSMetcon3 Rounds for Time1000m Bike Erg30 T2B- Then -3 rounds500 Row30 HSPU25 min Time Cap (no rest b/t workouts) … [Read more...] about Mayhem Daily Wod – 190513
Mayhem Daily Wod – 190509
MetconFor time:30 Power Snatch (135/95)30 Strict HSPUTime Cap: 6 minStrengthDumbbell Bench (5x10)5 sets of 10 reps10 mins … [Read more...] about Mayhem Daily Wod – 190509
Mayhem Daily Wod – 190430
Gymnastics10 min Practice:HSPUMetcon5 Rounds for Time21 Cal. Row15 Power Snatch (75/55) … [Read more...] about Mayhem Daily Wod – 190430