Contact 22 Finale For Time200 meter Run22 Snatches (95/65 lb)22 Pull-Ups22 Medicine Ball Cleans (20/14 lb)22 Elbow Plank to Push-Ups22 Wall Ball Shots (20/14 lb)22 Deadlifts (95/65 lb)22 Air Squats22 Overhead Walking Lunges (45/25 lb plate)22 Box Jumps (24/20 in)22 Power Cleans (95/65 lb)2x20 second Bar Hang22 calorie Row22 Handstand Push-Ups22 Back Squats (95/65 lb)22 Chest-to-Bar Pull-Ups22 Bar Facing Burpees22 Thrusters (95/65 lb)22 Jerks (95/65 lb)2 Rope Climbs22 Overhead Squats (96/65 lb)22 Kettlebell Swings (1.5/1 pood) Wod Type: For TimeMovements: Air SquatBack SquatBox JumpBurpeeCleanDeadliftHandstand Push-UpHang HoldJerkKettlebell SwingLungeOverhead SquatPlank HoldPull-UpPush-UpRope ClimbRow (Rowing)Run/RunningThrusterWall Ball ShotAir Squat WodsBack Squat WodsBox Jump WodsBurpee WodsClean WodsDeadlift WodsHandstand Push-Up WodsHang Hold WodsJerk WodsKettlebell Swing WodsLunge WodsOverhead Squat WodsPlank Hold WodsPull-Up WodsPush-Up WodsRope Climb WodsRow (Rowing) WodsRun/Running WodsThruster WodsWall Ball Shot WodsCompetitions:
Swink For Time1 mile Run27 Bench Presses (70%)27 Handstand Push-Ups27 Dumbbell Thrusters (2 x 50/35 lb)27 Knees-to-Elbows27 Deadlift (155/105 lb)1 mile Run Wod Type: For TimeHero WodsMovements: Bench PressDeadliftHandstand Push-UpRun/RunningThrusterToes-to-Bar/Knees-to-ElbowsBench Press WodsDeadlift WodsHandstand Push-Up WodsRun/Running WodsThruster WodsToes-to-Bar/Knees-to-Elbows WodsCompetitions:
KBL Lunch 6 Rounds for Time5 Power Snatches (75/55 lb)5 Wall Ball Shots (20/14 lb)5 Burpee Box Jump Overs (20/14 in)5 Handstand Push-Ups Wod Type: For TimeMovements: Box JumpBurpeeHandstand Push-UpSnatchWall Ball ShotBox Jump WodsBurpee WodsHandstand Push-Up WodsSnatch WodsWall Ball Shot WodsCompetitions:
The Fearless 14 3 Rounds for Time12 Handstand Push-Ups2 400 meter Runs15 Bar Over Burpees14 Overhead Squats (95/65 lb) Wod Type: Benchmark WodsFor TimeMovements: BurpeeHandstand Push-UpOverhead SquatRun/RunningBurpee WodsHandstand Push-Up WodsOverhead Squat WodsRun/Running WodsCompetitions:
Walter Hynes For Time10-9-8-7-6-5-4-3-2-1 reps of: Cleans (50% of 1 Rep Max)Handstand Push-Ups Wod Type: For TimeHero WodsMovements: CleanHandstand Push-UpClean WodsHandstand Push-Up WodsCompetitions:
School Yard Bullsh*t For Time1 mile Sled Drag (135/95 lb)50 calorie Row40 Handstand Push-Ups30 Squat Cleans (225/155 lb)20 Ring Muscle-Ups Wod Type: For TimeMovements: CleanHandstand Push-UpMuscle-UpRow (Rowing)Sled PullClean WodsHandstand Push-Up WodsMuscle-Up WodsRow (Rowing) WodsSled Pull WodsCompetitions:
Zimmerman AMRAP in 25 minutes11 Chest-to-Bar Pull-Ups2 Deadlifts (315/205 lb)10 Handstand Push-Ups Wod Type: For Rounds/Reps (AMRAP)Hero WodsMovements: DeadliftHandstand Push-UpPull-UpDeadlift WodsHandstand Push-Up WodsPull-Up WodsCompetitions:
Lola 5 Rounds For Time30 Double-Unders 20 Knees-to-Elbows 10 Handstand Push-Ups Wod Type: Benchmark WodsFor TimeThe GirlsMovements: Double-UnderHandstand Push-UpToes-to-Bar/Knees-to-ElbowsDouble-Under WodsHandstand Push-Up WodsToes-to-Bar/Knees-to-Elbows WodsCompetitions:
5 Minute Max Strict Pull-Up + 5 Minute Max Strict Handstand Push-Up For Max Reps in 10 minutes5 minute Strict Pull-Ups5 minute Strict Handstand Push-Ups Wod Type: For Rounds/Reps (AMRAP)Movements: Handstand Push-UpPull-UpHandstand Push-Up WodsPull-Up WodsCompetitions:
Peter Bielfield 4 Rounds for Time15 Overhead Squats (95/65 lb)400 meter Run15 Handstand Push-Ups400 meter Run Wod Type: For TimeHero WodsMovements: Handstand Push-UpOverhead SquatRun/RunningHandstand Push-Up WodsOverhead Squat WodsRun/Running WodsCompetitions: