For Time
20 Thrusters (135/95 lb)
20 Burpees
20 Cleans (135/95 lb)
20 Sit-Ups
20 Shoulder-to-Overheads (135/95 lb)
20 Push-Ups
20 Overhead Squats (135/95 lb)
20 Handstand Push-Ups
20 Front Squats (135/95 lb)
20 Air Squats
Competitions:
Handstand Push-Up
618 WODS were found
Glass Shoulders
For Time
50 Bench Presses (185/135 lb)
50 calorie Row
50 Strict Handstand Push-Ups
Wod Type: For Time
Competitions:
Richard Muldowney
7 Rounds for Time
10 Burpees
8 Pull-Ups
6 Box Jumps (30/24 in)
4 Handstand Push-Ups
2 Muscle-Ups
Competitions:
Hotel Workout 2
For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Handstand Push-Ups
Push-Ups
Burpees
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Brian Bilcher
For Time
9 Cleans (185/135 lb)
21 Handstand Push-Ups
7 Cleans (185/135 lb)
15 Handstand Push-Ups
5 Cleans (185/135 lb)
9 Handstand Push-Ups
Movements: CleanHandstand Push-Up
Competitions:
Bane
For Time
40 Handstand Push-Ups
20 Muscle-Ups
10 rounds of Macho Man (185/135 lb)*
*1 Round of Macho Man is:
3 Power Cleans (185/135 lb)
3 Front Squats (185/135 lb)
3 Push Jerks (185/135 lb)
Wod Type: For Time
Competitions:
Linchpin Test 3
3 Rounds for Time
21 Wall Ball Shots (20/14 lb)
14 Handstand Push-Ups
7 Deadlifts (315/205 lb)
Wod Type: For Time
Competitions:
Davo
For Time
400 meter Run
21 Thrusters (40/20 kg)
400 meter Run
21 Pull-Ups
400 meter Run
15 Sumo Deadlift High-Pulls (40/20 kg)
400 meter Run
15 Ring Dips
400 meter Run
9 Handstand Push-Ups
400 meter Run
9 Overhead Squats (40/20 kg)
Competitions:
Joseph Marchbanks Jr.
For Time
10-9-8-7-6-5-4-3-2-1 Reps of:
Alternating Dumbbell Snatches (75/45 lb)
Handstand Push-Ups
Movements: Handstand Push-UpSnatch
Competitions:
Mary XXX
AMRAP in 20 minutes
10 Handstand Push-Ups
20 Pistols (alternating legs)
30 Pull-Ups
15 Handstand Push-Ups
30 Pistols (alternating legs)
45 Pull-Ups
20 Handstand Push-Ups
40 Pistols (alternating legs)
60 Pull-Ups
25 Handstand Push-Ups
50 Pistols (alternating legs)
75 Pull-Ups
30 Handstand Push-Ups
60 Pistols (alternating legs)
90 Pull-Ups
Wod Type: For Rounds/Reps (AMRAP)
Competitions: