50 Strict Pronated Pull-Ups50 Strict Handstand Push-Ups30 Strict Pronated Pull-Ups30 Strict Handstand Push-Ups10 Strict Pronated Pull-Ups10 Strict Handstand Push-UpsTime Cap: 12 minutes … [Read more...] about Push/Pull Domination
Handstand Push-Up
Thomas Hannafin
Power Snatches (115/75 lb)Toes-to-BarsHandstand Push-Ups … [Read more...] about Thomas Hannafin
Legion 8
8 Thrusters (75/55 lb)8 Chest-to-Bar Pull-Ups8 Clapping Push-Ups8 Power Snatches (75/55 lb)8 Knees-to-Elbows8 Sumo Deadlift High-Pulls (75/55 lb)8 Handstand Push-Ups8 Toes-to-BarThen 800 meter Run … [Read more...] about Legion 8
Living Room Mash 8
10 Wall WalksThen, 100-80-60-40-20 reps of:Air Squats Sit-UpsFinally, perform:10 Handstand Push-Ups … [Read more...] about Living Room Mash 8
Godzilla
1 Legless Rope Climb (15 ft)2 Squat Snatches (225/145 lb)3 Back Squats (365/245 lb)4 Deficit Handstand Push-Ups (13/9 in) … [Read more...] about Godzilla
tttTD3
7 Handstand Push-Ups7 Overhead Squats (115/85 lb)7 Burpee Box Jump Overs (24/20 in) … [Read more...] about tttTD3
Champion
25 Handstand Push-Ups20 Deadlifts (135/95 lb)15 Overhead Squats (135/95 lb)10 Burpee Box Jump Overs (24/20 in)800 meter RunTime Cap: 30 minutes … [Read more...] about Champion
Milk Punch
3 Handstand Push-Ups150 meter Row10 Burpees100 meter Farmer's Carry with Grocery BagsContinue with this pattern, adding 3 Handstand Push-Ups every round. … [Read more...] about Milk Punch
Holleyman
5 Wall Ball Shots (20/14 lb)3 Handstand Push-Ups1 Power Clean (225/155 lb) … [Read more...] about Holleyman
One Bar, Three Girls
Thrusters (135/95 lb)Pull-UpsSquat Cleans (135/95 lb)Ring DipsDeadlifts (135/95 lb)Handstand Push-Ups … [Read more...] about One Bar, Three Girls