For Time
100 D-Ball Over Shoulders (100/70 lb)
Time Cap: 15 minutes
Wod Type: For TimeMemorial Wods
Movements: Ground-to-Overhead
Competitions:
Ground-to-Overhead
64 WODS were found
Assault Man Eater
5 Rounds For Time
100/80/60/40/20 Single-Unders
75/60/45/30/15 Dumbbell Ground-to-Overheads (35/25 lb)
50/40/30/20/10 calorie Assault Air Bike
30/24/18/12/6 Russian Twists (20/15 lb) (2-count)
20/16/12/8/4 Deadlifts (bodyweight)
Wod Type: Benchmark WodsFor Time
Competitions:
Army Strong
For Time
6x30 meter Farmer's Carry (2x90 lb)
14 Ground-to-Overheads (90 lb)
17 Dumbbell Overhead Lunges (50 lb)
75 Burpees
Wear a 20/10 lb weight vest.
Wod Type: For Time
Competitions:
Glenn Pendlay
For Time
1,000 meter Row
10 Ground-to-Overheads (135/95 lb)
750 meter Row
10 Ground-to-Overheads (135/95 lb)
500 meter Row
10 Ground-to-Overheads (135/95 lb)
250 meter Row
10 Ground-to-Overheads (135/95 lb)
Wod Type: For Time
Movements: Ground-to-OverheadRow (Rowing)
Competitions:
The Chief – Endurance Version
For Time
5 Rounds of:
25 calorie Assualt Bike
Rest 1 minute*
Then, five 3-minute AMRAPs of:
3 Power Cleans (135/95 lb)
6 Push-Ups
9 Air Squats
Rest 1 minute after each AMRAP
Then, perform:
1 mile Run (20/14 lb)
Finally, AMRAP in 5 minutes of:
Sandbag Get-Ups (60/40 lb)
5 Burpees*
*Perform 5 burpees for each get-up under 40 reps.
Wod Type: For Time
Competitions:
343
For Time
100 Deadlifts (135/95 lb)
100 Power Cleans (95/65)
100 Ground-to-Overheads (65/45 lb)
43 Burpees
Wod Type: For TimeMemorial Wods
Competitions:
SQT
3 Rounds for Time
10 Ground-to-Overheads (95/65 lb)
200 yard Shuttle Sprint (50 yards there and back, twice)
Wod Type: Benchmark WodsFor Time
Movements: Ground-to-OverheadRun/Running
Competitions:
Thomas McCann
For Time
50 Ground-to-Overheads (155/105 lb)
10 Air Squats
Movements: Air SquatGround-to-Overhead
Competitions:
AMRAP 4 Autism 2018
AMRAP (with a Partner) in 32 minutes
58 Burpees Over Sandbag (40/25 lb)
58 Sandbag Thrusters (40/25 lb)
58 Sandbag Over Shoulders (40/25 lb)
400 meter Partner Sandbag Carry Run (40/25 lb)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Gaz
For Time
1,000 meter Run
Ground-to-Overheads (accumulate 2,000 kg)
1,000 meter Run
Movements: Ground-to-OverheadRun/Running
Competitions: