For Time
1,000 meter Run
Ground-to-Overheads (accumulate 2,000 kg)
1,000 meter Run
Movements: Ground-to-OverheadRun/Running
Competitions:
Ground-to-Overhead
64 WODS were found
Smith/Fay
AMRAP (with a Partner) in 20 minutes
10 Ground-to-Overheads (135/95 lb)
22 calorie Row
41 Synchronized Air Squats
76 meter Run (together)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Agent Billy Clardy III
AMRAP (in a Team of 3) in 48 minutes
Partner A: Run 400 meters
Partner B performs AMRAP of:
12 Overhead Plate Alternating Lunges (45/25 lb)
6 Burpees to Plate (45/25 lb)
19 Plate Ground-to-Overheads (45/25 lb)
Partner C: Rest
All partners rotate when Partner A finishes the run
Wear a Weight Vest (20/14 lb) throughout
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Charles Kasper
For Time
15 Ground-to-Overheads (155/105 lb)
200 meter Walking Lunges
15 Ground-to-Overheads (155/105 lb)
800 meter Run
15 Ground-to-Overheads (155/105 lb)
Competitions:
Blanchard (Sapper)
AMRAP in 15 minutes
3 Ground-to-Overheads (70/50 kg)
Then, 3 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
30 Double-Unders
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Caleb Erickson
5 Rounds for Time (with a Partner)
400 meter Sandbag Carry (150/100 lb)
30 Burpees
30 Plate Ground-to-Overheads (45/35 lb)
30 Overhead Dumbbell Walking Lunges (50/35 lb)
Competitions:
Nokabull One
For Time
15-11-7-3 reps of:
Ground-to-Overheads
Overhead Squats
200 meter Run
Round 1: 95/75 lb
Round 2: 115/95 lb
Round 3: 135/115 lb
Round 4: 155/135 lb
Wod Type: For Time
Competitions:
Giancarlo
AMRAP in 9 minutes
10 Thrusters (2x1.5 L water bottles)
10 Ground-to-Overheads (2x1.5 L water bottles)
Directly into:
100 Lunges
100 Jumping Squats
150 Sit-Ups
50 Air Squats
50 Lunges
Competitions:
Dorie
AMRAP (with a Partner) in 20 minutes
Buy In:
150 meter Partner Carry (each)
Then:
Partner A completes 1 round of:
15 American Kettlebell Swings (53/35 lb)
10 Burpees
5 Ground-to-Overheads (95/65 lb)
While Partner B performs:
Max Wall Ball Shots (20/14 lb)
Partners rotate each round until team completes 150 Wall Balls
Then, in time remaining:
AMRAP of the 15/10/5 rep rounds above (one partner working at a time)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Pierluigi R./Matteo D.
AMRAP (with a Partner) in 34 minutes
4 Rope Climbs
10 Thrusters (95/75 lb)
19 calorie Row
Then, For Time, complete:
31 Stone Shouldering (as heavy as possible)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions: