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Ground-to-Overhead

Tuesday 131105

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2011 CrossFit Games Regional Workout 6 For time: Row 20 calories 30 Burpees 45 pound Two-arm dumbbell ground-to-overhead, 40 reps 50 Toes to bar 100 foot Walking lunge with 45lb plate held overhead 150 foot Sprint … [Read more...] about Tuesday 131105

Sunday 110605

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2011 CrossFit Games Regional Workout 6 For time: Row 20 calories 30 Burpees 45 pound Two-arm dumbbell ground-to-overhead, 40 reps 50 Toes to bar 100 foot Walking lunge with 45lb plate held overhead 150 foot Sprint … [Read more...] about Sunday 110605

Friday 100723

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Part A. Three rounds for time of: 30 Push-ups, release hands from floor at the bottom 12' Wall climb 95 pound Overhead squat, 21 reps 12' Wall climb Seven minute time cap. Score time of completion or reps completed within the cap. Rest 30 seconds. Part B. Three rounds for time of: 30 Toes to bar 95 pound Ground to overhead, 21 reps Seven minute time cap. Score time of … [Read more...] about Friday 100723

Sunday 080706

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155 pound Squat Clean and Jerk, 30 reps The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable. … [Read more...] about Sunday 080706

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