Front Squat

496 WODS were found

Front Squat is an amazing exercise that you need to include in your programs because it is the foundation of Clean. Some of the benefits of this exercise are that it develops the core strength of the body and increases the strength of the leg muscles. It also improves the mobility of the basic joints and helps you improve in Olympic Lifts.

AGOQ 17.4

2 Rounds for Time
10 Deadlifts (315/225 lb)
20 Deficit Handstand Push-Ups (4.5/3 in)
30 Front Squats (95/65 lb)

Wod Type: Competition Wods For Time

Movements: Deadlift Front Squat Handstand Push-Up

Deadlift Wods Front Squat Wods Handstand Push-Up Wods

Competitions: CrossFit Games Age Group Online Qualifier (AGOQ) 2017 Crossfit Games Regionals

Regionals 14.4

21-15-9-6-3 Reps For Time
Strict Handstand Push-Ups
Front Squats (195/125 lbs)
Burpees
Time Cap: 20 minutes

Wod Type: Competition Wods For Time

Movements: Burpee Front Squat Handstand Push-Up

Burpee Wods Front Squat Wods Handstand Push-Up Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2014

Regionals 12.4

For Time
50 Back Squats (135/95 lbs)
40 Pull-Ups
30 Shoulder-to-Overheads (135/95 lbs)
50 Front Squats (85/65 lbs)
40 Pull-Ups
30 Shoulder-to-Overheads (85/65 lbs)
50 Overhead Squats (65/45 lbs)
40 Pull-Ups
30 Shoulder-to-Overhead (65/45 lbs)

Wod Type: Competition Wods For Time

Movements: Back Squat Front Squat Overhead Squat Pull-Up Shoulder-to-Overhead

Back Squat Wods Front Squat Wods Overhead Squat Wods Pull-Up Wods Shoulder-to-Overhead Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2012

Regionals 10.4 (Central East)

For Time
50 Box Jumps (24/20 in)
40 Kettlebell Overhead Swings (24/16 kg)
30 Burpees with Jump Over Sandbag
20 Sandbag Cleans from Ground to Front Squats (40/20 lb)
10 Dumbbell Shoulder-to-Overheads (65/40 lb)
20 Sandbag Cleans from Ground to Front Squats (40/20 lb)
30 Burpees with Jump Over Sandbag
40 Kettlebell Overhead Swings (24/16 kg)
50 Box Jumps (24/20 in)

Wod Type: Competition Wods For Time

Movements: Box Jump Burpee Clean Front Squat Kettlebell Swing Shoulder-to-Overhead

Box Jump Wods Burpee Wods Clean Wods Front Squat Wods Kettlebell Swing Wods Shoulder-to-Overhead Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2010

Regionals 10.1 (Central East)

5-4-3-2-1 Reps For Time
Muscle-Ups
Barbell Complexes (115/65 lbs)

Wod Type: Competition Wods For Time

Movements: Back Squat Clean Front Squat Muscle-Up Overhead Squat

Back Squat Wods Clean Wods Front Squat Wods Muscle-Up Wods Overhead Squat Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2010

Regionals 9.2 (Rocky Mountain)

3 Rounds for Time
10 Chest-to-Bar Pull-Ups
10 Front Squats (165/105 lb)
10 Burpees

Wod Type: Competition Wods For Time

Movements: Burpee Front Squat Pull-Up

Burpee Wods Front Squat Wods Pull-Up Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2009

Open 18.2 & 18.2 A

For Time
1-2-3-4-5-6-7-8-9-10 Reps of:
Dumbbell Squats (2 x 50/35 lb)
Bar-Facing Burpees
Then, "18.2 A"
1 rep max Clean
Time Cap: 12 minutes

Wod Type: Competition Wods For Load For Time

Movements: Burpee Clean Front Squat

Burpee Wods Clean Wods Front Squat Wods

Competitions: CrossFit Games Open 2018 Crossfit Open

1 Rep Max Front Squat

For Load
1 rep max Front Squat
Time Cap: 12 minutes

Wod Type: Competition Wods For Load

Movements: Front Squat

Front Squat Wods

Competitions: Crossfit Games CrossFit Games 2020

P.S.

2 Rounds for Time
800 meter Row
600 meter SkiErg
40 Dumbbell Squats (35/20 lb)
Time Cap: 21/23 minutes

Wod Type: Competition Wods For Time

Movements: Front Squat Row (Rowing)Ski (Skiing on Ski Erg)

Front Squat Wods Row (Rowing) Wods Ski (Skiing on Ski Erg) Wods

Competitions: Crossfit Games GrossFit Games 2018

The Separator

For Time
For Men:
12 Ring Handstand Push-Ups
15 Back Squats (225 lb)
20 Burpees
9 Ring Handstand Push-Ups
18 Front Squats (205 lb)
20 Burpees
6 Ring Handstand Push-Ups
21 Overhead Squats (185 lb)
20 Burpees
For Women:
15 Back Squats (165 lb)
20 Burpees
6 Ring Handstand Push-Ups
18 Front Squats (145 lb)
20 Burpees
4 Ring Handstand Push-Ups
21 Overhead Squats (125 lb)
20 Burpees
2 Ring Handstand Push-Ups
Time Cap: 16 minutes