3 rounds for time of: 20 front squats 7 muscle-ups ♀ 125 lb. ♂ 185 lb. … [Read more...] about Saturday 200606
Front Squat
Tuesday 200519
Practice SLIPS for 20 minutes Front squat 10-10-10-10-10 reps If at home, modify with jugs or other heavy object. Share your at-home modifications and loads in comments. Compare to 180211. … [Read more...] about Tuesday 200519
Friday 200508
Practice SLIPS for 20 minutes. Front squat 5-5-5-5-5 reps If at home, modify with dumbbells, jugs, or other heavy objects. Post loads to comments. | Compare to 180705. … [Read more...] about Friday 200508
Tuesday 200128
Front squat 5-5-3-3-3-1-1-1-1 reps Practice SLIPS for 20 minutes. … [Read more...] about Tuesday 200128
Thursday 191212
Complete as many rounds as possible in 10 minutes of: 10 clean and jerks 10 front squats ♀ 95 lb. ♂ 135 lb. … [Read more...] about Thursday 191212
Saturday 191207
Complete as many rounds as possible in 15 minutes of: 200-m run 100-m farmers carry 20 dumbbell front squats ♀ 35-lb. dumbbells ♂ 50-lb. dumbbells … [Read more...] about Saturday 191207
Tuesday 191105
Complete as many rounds as possible in 12 minutes of: 3 weighted pull-ups 6 push-ups on dumbbells 9 dumbbell squats ♀ 25-lb. DBs, use one for pull-ups ♂ 35-lb. DBs, use one for pull-ups … [Read more...] about Tuesday 191105
Monday 190826
Front squat 5-5-3-3-3-1-1-1-1 reps Practice SLIPS for 20 minutes. … [Read more...] about Monday 190826
Monday 181112
Front squat 1-1-1-1-1-1-1-1-1-1 reps Scroll for scaling options. Post loads to comments. Compare to 180503. Related content: • The Front Squat • Front Squat Development With Pat Sherwood … [Read more...] about Monday 181112
Sunday 180715
Front squat 3-3-3-3-3 reps Scroll for scaling options. Post loads to comments. Compare to 170127. Related: • CrossFit WOD 180715 Tips With Rory McKernan • Coaching the Front Squat … [Read more...] about Sunday 180715