5 Rounds for Time
5 Front Squats (255/155 lb)
15 Toes-to-Bars
25 Air Squats
50 Double-Unders
Competitions:
Double-Under
711 WODS were found
When you’ve mastered all of the success points of the single under, you’re set to try your hand at the notorious Double-Under. Double under is a skip where the rope rotates twice around the body on every single hop.
Icon 4
For Time
1.5 mile Run
120 Double-Unders
100 Air Squats
80 Chest-to-Bar Pull-Ups
60 GHD Sit-Ups
40 Clean-and-Jerks (115/85 lb)
20 Strict Deficit Handstand Push-Ups (4.5")
Wod Type: For Time
Competitions:
Beast 12
For Time
25 Walking Lunges
20 Pull-Ups
50 Box Jumps (20 in)
20 Double-Unders
25 Ring Dips
20 Knees-to-Elbows
30 Kettlebell Swings (2/1.5 pood)
30 Sit-Ups
20 Dumbbell Hang Squat Cleans (35/25 lb)
25 Back Extensions
30 Wall Ball Shots (20/14 lb)
3 Rope Climbs (15ft)
Wod Type: Benchmark WodsFor Time
Competitions:
Wangari Maathai
For Time
77 Back Squats (50/30 kg)
77 Hand Release Push-Ups
77 Hang Power Cleans (50/30 kg)
77 Kettlebell Swings (24/16 kg)
77 Walking Lunges
77 Double-Unders
77 Sit-Ups
Wod Type: For Time
Competitions:
Eric Olsen
7 Rounds for Time
5 Hang Cleans (155/105 lb)
5 Front Squats (155/105 lb)
5 Box Jumps (30/24 in)
50 Double-Unders
Competitions:
John Fanning
For Time
100 Double-Unders
80 Pull-Ups
60 Box Jumps (24/20 in)
40 Front Squats (135/95 lb)
20 Squat Cleans (135/95 lb)
10 Thrusters (135/95 lb)
Competitions:
Valentine’s Day
For Time
Complete the following with one partner working at a time.
Partner 1:
50 Box Jumps (24/20 in)
50 Kettlebell Swings (55/35 lb)
50 AbMat Sit-Ups
50 Deadlifts (155/115 lb)
50 Burpees
Partner 2:
50 Pull-Ups
50 Overhead Lunges (45/25 lb Plate)
50 Hand Release Push-Ups
50 Wall Ball Shots (20/14 lb)
50 Double-Unders
Buy-In and Cash-Out:
200 meter Partner Carry
Wod Type: For Time
Competitions:
Megan
21-15-9 Rounds for Time
Burpees
Kettlebell Swings (1.5/1 pood)
Double-Unders
Wod Type: Benchmark WodsFor Time
Competitions:
Holloway
AMRAP (with a Partner) in 23 minutes
200 meter Partner Run
94 Double-Unders
29 Burpees
3 Rope Climbs
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Morris
For Time
Buy-In: 6 Legless Rope Climbs
Then, 1 Round of:
18 Bar Facing Burpees
323 Double-Unders
168 Wall Ball Shots (20/14 lb)
323 meter Row
18 Bar Facing Burpees
Buy-Out: 6 Legless Rope Climbs
Wod Type: For TimeMemorial Wods
Competitions: