For Time
100 Double-Unders
50 Squat Clean Thrusters (65/45 lb)
25 Box Jumps (30/24 in)
Competitions:
Double-Under
711 WODS were found
When you’ve mastered all of the success points of the single under, you’re set to try your hand at the notorious Double-Under. Double under is a skip where the rope rotates twice around the body on every single hop.
Constant Variance
For Time
1 Round of:
15 Wall Ball Shots (20/14 lb, 10/9 ft)
154 Kettlebell Swings (55/35 lb)
15 Box Jump Step Downs (24/20 in)
15 Hang Power Snatches (75/55 lb)
15 Burpees
60 Double-Unders
Then, 2 Rounds of:
15 Hang Power Snatches (75/55 lb)
15 Burpees
60 Double-Unders
15 Box Jump Step Downs (24/20 in)
15 Kettlebell Swings (55/35 lb)
15 Wall Ball Shots (24/14 lb)
Then, 1 Round of:
60 Double-Unders
15 Wall Ball Shots (20/14 lb)
15 Hang Power Snatches (75/55 lb)
15 Burpees
15 Box Jump Step Downs (24/20 in)
15 Kettlebell Swings (55/35 lb)
Finally, 1 Round of:
15 Box Jump Step Downs (24/20 in)
60 Double-Unders
15 Kettlebell Swings (55/35 lb)
15 Hang Power Snatches (75/55 lb)
15 Wall Ball Shots (20/14 lb)
15 Burpees
Rest 5 minutes after each round
Wod Type: For Time
Competitions:
The Don
For Time in 1 minutes
66 Deadlifts (110/75 lb)
66 Box Jumps (24/20 in)
66 Kettlebell Swings (1.5/1 pood)
66 Knees-to-Elbows
66 Sit-Ups
66 Pull-Ups
66 Thrusters (55/35 lb)
66 Wall Ball Shots (20/14 lb)
66 Burpees
66 Double-Unders
Competitions:
I’ll Float 2
3 Rounds for Time
15 Burpees (6 in target)
30 Wall Ball Shots (30/20 lb)
90 Double-Unders
Time Cap: 12 minutes
Wod Type: For Time
Competitions:
Dennis Devlin
3 Rounds for Time
9 Shoulder-to-Overheads (155/105 lb)
19 Handstand Push-Ups
29 Burpees
39 Double-Unders
Competitions:
D-Day Remembrance
For Time
1944 meter Row
Then, 6 Rounds of:
30 Burpees
30 Sit-Ups
30 Double-Unders
30 Walking Lunges
Time Cap: 50 minutes
Wod Type: For Time
Competitions:
Richard Prunty
2 Rounds for Time
2 Power Snatches (135/95 lb)
50 Double-Unders
4 Power Cleans (135/95 lb)
25 Kettlebell Swings (24/16 kg)
6 Front Squats (135/95 lb)
50 Hand Release Push-Ups
8 Push Presses (135/95 lb)
25 Burpees
Competitions:
Faustino Apostol Jr.
2 Rounds for Time
5 Squat Cleans (155/115 lb)
25 Double-Unders
5 Shoulder-to-Overheads (155/115 lb)
25 Double-Unders
5 Thrusters (155/115 lb)
25 Double-Unders
Competitions:
Mountain Cat
AMRAP in 10 minutes
50 meter Sled Push (100/70 lb)
8 Clean-and-Jerks (135/95 lb)
50 Double-Unders
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Partner 3
For Time (with a Partner)
600 meter Run
30 Deadlifts (315/225 lb)
60 Double-Unders
600 meter Run
30 Hang Clean-and-Jerks (185/125 lb)
60 Double-Unders
600 meter Partner Run
30 Ring Muscle-Ups
60 Double-Unders
Wod Type: For Time
Competitions: