Double-Under

711 WODS were found

When you’ve mastered all of the success points of the single under, you’re set to try your hand at the notorious Double-Under. Double under is a skip where the rope rotates twice around the body on every single hop.

Fatal 40

For Time

40 Wall Ball Shots (20/14 lb)
40 Hang Cleans (95/65 lb)
40 Pull-Ups
40 Deadlifts (95/65 lb)
40 Push-Ups
40 Box Jumps (24/20 in)
40 Kettlebell Swings (1.5/1 pood)
40 Toes-to-Bars
40 Air Squats
40 Hang Snatches (95/65 lb)
40 Double-Unders 
40 Sit-Ups
40 Burpees

400 meter Run at start and after each 40-rep movement

Wod Type: Benchmark Wods For Time

Movements: Air Squat Box Jump Burpee Clean Deadlift Double-Under Kettlebell Swing Pull-Up Push-Up Run/Running Sit-Up Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Air Squat Wods Box Jump Wods Burpee Wods Clean Wods Deadlift Wods Double-Under Wods Kettlebell Swing Wods Pull-Up Wods Push-Up Wods Run/Running Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Thomas Haskell Jr.

For Time

50 Back Squats (135/95 lb)
10 Box Jumps (30/24 in)
40 Back Squats (135/95 lb)
20 Toes-to-Bars
30 Back Squats (135/95 lb)
30 Burpees
20 Back Squats (135/95 lb)
40 AbMat Sit-Ups
10 Back Squats (135/95 lb)
50 Double-Unders

Wod Type: For Time Hero Wods

Movements: Back Squat Box Jump Burpee Double-Under Sit-Up Toes-to-Bar/Knees-to-Elbows

Back Squat Wods Box Jump Wods Burpee Wods Double-Under Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Drop the Hammer

For Time

5 Rounds of:
20 Double-Unders
10 Box Jumps (24/20 in)

Then, 5 Rounds of:
20 Double-Unders
10 Burpees

Finally, 5 Rounds of:
20 Double-Unders
10 Burpee Box Jumps (24/20 in)

Wod Type: For Time

Movements: Box Jump Burpee Double-Under

Box Jump Wods Burpee Wods Double-Under Wods

Competitions:

Marsha P. Johnson

AMRAP in 24 minutes

Buy-In:
92 Double-Unders
7 Burpees

Then, AMRAP in remaining time of:
7 Deadlifts (275/205 lb)
24 Box Jumps (30/24 in)
450 meter Row

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods

Movements: Box Jump Burpee Deadlift Double-Under Row (Rowing)

Box Jump Wods Burpee Wods Deadlift Wods Double-Under Wods Row (Rowing) Wods

Competitions:

Matias

For Time

2 Rounds of:
25 Burpee Box Jump Overs (24/20 in)
7 Clean-and-Jerks (61/43 kg)
19 Handstand Push-Ups
94 Double-Unders

5 minute Rest

Then, 2 Rounds of:
28 Alternating Dumbbell Snatches (22.5/15 kg)
12 Squat Cleans (61/43 kg)
20 Toes-to-Bars
18 Wall Ball Shots (15/10 kg)

Wod Type: For Time Memorial Wods

Movements: Box Jump Burpee Clean Double-Under Handstand Push-Up Jerk Snatch Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Box Jump Wods Burpee Wods Clean Wods Double-Under Wods Handstand Push-Up Wods Jerk Wods Snatch Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Ariel

For Time

Cash-In:
93 Box Step-Ups (24/20 in)
5 Handstand Push-Ups
4 Burpees
2 Bar Muscle-Ups

Then, 13 Rounds of:
25 Double-Unders
11 Pull-Ups
19 Hand Release Push-Ups

Cash-Out:
2 Bar Muscle-Ups
4 Burpees 
5 Handstand Push-Ups
93 Box Step-Ups (24/20 in)

Wod Type: For Time Hero Wods

Movements: Box Step-Up Burpee Double-Under Handstand Push-Up Muscle-Up Pull-Up Push-Up

Box Step-Up Wods Burpee Wods Double-Under Wods Handstand Push-Up Wods Muscle-Up Wods Pull-Up Wods Push-Up Wods

Competitions:

Mike C

For Time (in a Team of 3)

Buy-In: 800 meter Run

Then, 12 Rounds of:
10 Synchronized Burpees
25 Double-Unders

Cash-Out: 800 meter Run

Wod Type: For Time Memorial Wods

Movements: Burpee Double-Under Run/Running

Burpee Wods Double-Under Wods Run/Running Wods

Competitions:

Captain David Dorn

38 Rounds for Time

4 Lateral Burpees over Bar
1 Squat Clean (185/135 lb)
23 Double-Unders

Cash-Out: 77 Pull-Ups

Wod Type: For Time Memorial Wods

Movements: Burpee Clean Double-Under Pull-Up

Burpee Wods Clean Wods Double-Under Wods Pull-Up Wods

Competitions:

Tripp

For Time

37 Burpees

Then, 2 Rounds of:
10 Shoulder-to-Overheads (135/95 lb)
24 Medicine Ball Sit-Ups (20/14 lb)
80 Double-Unders

Then, 37 Burpees

Then, 2 Rounds of:
3 Wall Walks
15 Bar Muscle-Ups
19 Thrusters (135/95 lb)

Finally, 37 Burpees

Wod Type: For Time Hero Wods

Movements: Burpee Double-Under Muscle-Up Shoulder-to-Overhead Sit-Up Thruster Wall Climb/Wall Walk

Burpee Wods Double-Under Wods Muscle-Up Wods Shoulder-to-Overhead Wods Sit-Up Wods Thruster Wods Wall Climb/Wall Walk Wods

Competitions:

Laila

6 Rounds for Time

100 Double-Unders
16 Cleans (60% max)
30 Pull-Ups

Wod Type: For Time

Movements: Clean Double-Under Pull-Up

Clean Wods Double-Under Wods Pull-Up Wods

Competitions:

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Fatal 40

Thomas Haskell Jr.

Drop the Hammer

Marsha P. Johnson

Matias

Ariel

Mike C

Captain David Dorn

Tripp

Laila

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