5 Rounds for Time
5 Handstand Push-Ups
10 Squat Cleans (135/95 lb)
20 Box Jumps (24/20 in)
40 Double-Unders
Competitions:
Double-Under
711 WODS were found
When you’ve mastered all of the success points of the single under, you’re set to try your hand at the notorious Double-Under. Double under is a skip where the rope rotates twice around the body on every single hop.
Vinnie
For Time
Buy-In: 1,961 meter Row
Then, 7 Rounds of:
25 Double-Unders
7 Pull-Ups
5 Box Jumps (30/24 in)
8 Thrusters (105/75 lb)
Cash-Out: 2,019 meter Row
Competitions:
Bergeron Open Test
AMRAP in 20 minutes
50 Wall Ball Shots (20/14 lb)
50 Double-Unders
40 Box Jumps
40 Toes-to-Bars
30 Chest-to-Bar Pull-Ups
30 Burpees
20 Power Cleans (145/100 lb)
20 Jerks (145/100 lb)
10 Power Snatches (145/100 lb)
10 Muscle-Ups
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Savard
AMRAP in 29 minutes
83 Double-Unders
27 Jumping Pull-Ups
10 Deadlifts (155/135 lb)
12 Hang Power Cleans (155/135 lb)
12 Shoulder-to-Overheads (155/135 lb)
9 Burpees
6 Chest-to-Bar Pull-Ups
3 Box Step Overs (24/20 in)
2 Kettlebell Snatches (70/44 lb)
Wear a Weight Vest (20/14 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Edward Day
For Time
150 Double-Unders
100 Sit-Ups
50 Thrusters (95/65 lb)
25 Burpees
Competitions:
Paul 4179
9 Rounds for Time
4 Strict Pull-Ups
1 Deadlift (275/185 lb)
7 Burpees
9 Double-Unders
100 meter Run
Competitions:
Watson
For Time
59 Pull-Ups
23 Push-Ups
400 meter Run
59 Ground-to-Overheads (20/10 kg)
23 Toes-to-Bars
400 meter Run
59 Wall Ball Shots (20/14 lbs)
23 Burpees
200 meter Run
200 Double Unders
200 meter Run
23 Burpees
59 Wall Ball Shots (20/14 lbs)
400 meter Run
23 Toes-to-Bars
59 Ground-to-Overheads (20/10 kg)
400 meter Run
23 Push-Ups
59 Pull-Ups
Competitions:
Sandpaper
AMRAP in 15 minutes
1 Dumbbell Hang Squat Clean (2x50/35 lb)
1 Dumbbell Thruster (2x50/35 lb)
30 Double-Unders
2 Dumbbell Hang Squat Cleans (2x50/35 lb)
2 Dumbbell Thruster (2x50/35 lb)
30 Double-Unders
Continue with this pattern, adding 1 Dumbbell Hang Squat Clean and 1 Dumbbell Thruster each round.
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Nokabull Six
For Time
50 Double-Unders
10 Squat Clean-and-Jerks (115/95 lb)
25 calorie Row
10 Squat Clean-and-Jerks (115/95 lb)
50 Double-Unders
10 Power Clean-and-Jerks (115/95 lb)
25 calorie Row
10 Power Clean-and-Jerks (115/95 lb)
Wod Type: For Time
Competitions:
Willem VW
For Time
Buy In: 500 meter Row
4 Rounds of:
14 Deadlifts (100/80 kg)
11 Power Cleans (80/60 kg)
19 Push Jerks (60/45 kg)
87 Double-Unders
Buy-Out: 1,600 meter Run
Time Cap: 40 minutes
Wod Type: For TimeMemorial Wods
Competitions: