Deadlift

Deadlift is a simple and effective movement, remaining unique in its ability to increase strength throughout the body. It is the most functional movement of the human body, because its execution requires the mobilization of the majority of the muscular system of the body.

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AMRAP in 20 minutes

1 Deadlift (405/285 lb)
10 Toes-to-Bar 
15 Bar Facing Burpees

AMRAP in 12 minutes

60 Toes-to-Bars
50 Bar Facing Burpees
40 Deadlifts (225/155 lb)
30 Strict Handstand Push-Ups

AMRAP in 20 minutes

2 Deadlifts (120/85 kg)
4 Bar Over Burpees
6 Toes-to-Bars
400 meter Run

For Time

48 Burpees

Then 3 Rounds of:
10 Pull-Ups
16 Thrusters (95/65 lb)
16 Deadlifts (155/105 lb)
600 meter Run

Then:
48 Sit-Ups

5 Rounds for Time

12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Round 1: 135/95 lb
Round 2: 155/105 lb
Round 3: 185/125 lb
Round 4: 205/145 lb
Round 5: 225/155 lb

Four EMOMs For As Long As Possible

Snatch Ladder
Clean-and-Jerk Ladder
Clean Ladder
Deadlift Ladder

Start with 95/65 lb on the barbell. Add 10/5 lb after each successful lift. After a failed attempt, start the next movement with the same weight you ended the previous one.

AMRAP (with a Partner) in 40 minutes

Every 2 minutes, perform:
8 Wall Ball Shots (20/14 lb)
8 Deadlifts (40/30 kg)
8 Power Cleans (40/30 kg)
8 Shoulder-to-Overheads (40/30 kg)
Max Calorie Row (in the remaining time)

EMOM For As Long As Possible

Death by Deadlifts (60% of 1 RM)

EMOM in 12 minutes

Odd Minutes:
5 Push Presses (155/105 lb)

Even Minutes:
5 Deadlifts (155/105 lb)

AMRAP in 20 minutes

10 Pull-Ups
5 Dumbbell Deadlifts (75/55 lb)
8 Push-Presses (135/95 lb)