6 Hand Release Deadlifts (365/255 lb)12 Single Arm Kettlebell Snatches (53/35 lb) (per arm) 18 Wall Ball Shots (30/20 lb)48 foot Handstand Walk Time Cap: 18 minutes … [Read more...] about tttTD6
Deadlift
Painstorm XV
10 Man Makers20 Dumbbell Deadlifts30 Single-Arm Dumbbell Snatches (15 per side)40 Single-Arm Overhead Lunges (20 per side)50 Dumbbell SwingsUse one pair of dumbbells throughout (pick your own weight) … [Read more...] about Painstorm XV
Maj Trevor Joseph
200 meter Run16 Deadlifts (135/95 lb)50 meter Farmer's Carry (2x53/44 lb) 6 Shoulder-to-Overheads (135/95 lb)1 Rope Climb33 Sit-Ups26 Double-Unders … [Read more...] about Maj Trevor Joseph
Twisted Biscuit
20 calorie Assault Air Bike15 Deadlifts (bodyweight)10 Handstand Push-Ups5 Burpee Pull-Ups … [Read more...] about Twisted Biscuit
Born By The River
30 Synchro Air Squats20 Deadlifts (225/155 lb, each)200 meter Run (together)10 Synchro Burpees5 Power Cleans (225/155 lb, each) … [Read more...] about Born By The River
Jordy’s Goodbye
800 meter Farmer Carry (24/16kg)100 Air Squats / Plank Hold90 Pull-Ups / Superman Hold80 Sit-Ups / Wall Sit Hold70 Burpees / Hang Hold60 Hand-Release Push-Ups / Handstand Hold50 Buddy Deadlifts (100/70 kg)400 meter Farmer Carry (24/16 kg) … [Read more...] about Jordy’s Goodbye
Miron
800 meter Run23 Back Squats (¾ Body Weight)13 Deadlifts (1 ½ Body Weight) … [Read more...] about Miron
Joseph Angelini Sr.
20 Power Snatches (135/95 lb)15 Clean-and-Jerks (225/155 lb)10 Back Squats (315/225 lb)5 Deadlifts (405/275 lb) … [Read more...] about Joseph Angelini Sr.
Shawn Powell
1 minute Power Cleans (135/95 lb)1 minute Front Squats (135/95 lb)1 minute Deadlifts (135/95 lb)1 minute Push Presses (135/95 lb)1 minute Back Squats (135/95 lb)1 minute Rest1 minute Push Jerks (135/95 lb)1 minute Overhead Squats (135/95 lb)1 minute Pendlay Rows (135/95 lb)1 minute Strict Press (135/95 lb)1 minute Power Snatches (135/95 lb) … [Read more...] about Shawn Powell
666
6 Front Squats (50/35 kg)6 Pull-Ups6 Bench Presses (80/60 kg)6 Deadlifts (80/60 kg)6 Barbell Rows (60/40 kg)6 Shoulder-to-Overheads (30/20 kg) … [Read more...] about 666