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Deadlift

WC 19.1

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"Diane" 21-15-9 reps of:Deadlifts (225/155 lb)Handstand Push-Ups "Jackie"1,000 meter Row 50 Thrusters (45 lb)30 Pull-Ups "Grace" 30 Clean-and-Jerks (135/95 lb)Time Cap: 16 minutes … [Read more...] about WC 19.1

Girouard

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Round 1:25 Deadlifts (100/70 lb)15 Thrusters (70/50 lb)5 Push Presses (70/50 lb)Round 2:20 Deadlifts (100/70 lb)15 Thrusters (70/50 lb)10 Push Presses (70/50 lb)Round 3:15 Deadlifts (100/70 lb)15 Thrusters (70/50 lb)15 Push Presses (70/50 lb)Round 4:10 Deadlifts (100/70 lb)15 Thrusters (70/50 lb)20 Push Presses (70/50 lb)Round 5:5 Deadlifts (100/70 lb)15 Thrusters (70/50 lb)25 … [Read more...] about Girouard

Martin Bell

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2000 meter Row100 Deadlifts (bodyweight)50 Thrusters (43/30 kg)1000 meter Row100 Overhead-Touch Push-Ups50 Pull-Ups500 meter Row100 AbMat Sit-Ups100 Wall Ball Shots (20/14 lbs) … [Read more...] about Martin Bell

Deadlift Strict Cindy

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5 Rounds of 'Cindy'5 Deadlifts (275/185 lb)4 Rounds of 'Cindy'10 Deadlifts (275/185 lb)3 Rounds of 'Cindy'15 Deadlifts (275/185 lb)2 Rounds of 'Cindy'20 Deadlifts (275/185 lb)1 Round of 'Cindy'1 Round of 'Cindy' consists of: 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats … [Read more...] about Deadlift Strict Cindy

Norman

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AMRAP from 0:00 to 10:00:10 Box Jumps (24/20 in)10 Burpees10 Pull-UpsAMRAP from 10:00 to 20:00:2 Rope Climbs20 Air Squats30 Double-UndersAMRAP from 20:00 to 30:00:200 meter Run5 Deadlifts (225/155 lb)5 Handstand Push-Ups … [Read more...] about Norman

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