Deadlift

Deadlift is a simple and effective movement, remaining unique in its ability to increase strength throughout the body. It is the most functional movement of the human body, because its execution requires the mobilization of the majority of the muscular system of the body.

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Wednesday 121107

For time:

30 Handstand push-ups

50 Back Extensions

30 Knees to elbows

225 pound Deadlift, 30 reps

40 pound Dumbbell push press, 30 reps

50 Kettlebell swings, 1.5 pood

Row 20 calories

10 Muscle-ups

Thursday 121101

10 rounds for time of:

Deadlift, 3 reps

1 Back tuck

Thursday 121004

Deadlift 5-5-5-5-5 reps

Wednesday 120919

21-15-9 reps of:

225 pound Deadlift

135 pound Overhead squat

Wednesday 120829

"CrossFit Total"

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

Sunday 120819

Five rounds for time of:

275 pound Deadlift, 5 reps

10 Burpees

Saturday 120728

Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of:

30 Jump and touch

185 pound Deadlift, 20 reps

10 Handstand push-ups

Friday 120720

For time:

30 GHD sit-ups

225 pound Deadlift, 30 reps

30 Double-unders

95 pound Overhead squat, 30 reps

30 Pull-ups

Wednesday 120620

21-15-9 reps for time of:

225 pound Deadlift

95 pound Thruster

Nicole Carroll 3:36 (155lb deadlift, 65lb thruster), Michael Giardina 4:01.

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Thursday 120531

"CrossFit Total"

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep