For time: 30 Handstand push-ups 50 Back Extensions 30 Knees to elbows 225 pound Deadlift, 30 reps 40 pound Dumbbell push press, 30 reps 50 Kettlebell swings, 1.5 pood Row 20 calories 10 Muscle-ups … [Read more...] about Wednesday 121107
Deadlift
Thursday 121101
10 rounds for time of: Deadlift, 3 reps 1 Back tuck … [Read more...] about Thursday 121101
Thursday 121004
Deadlift 5-5-5-5-5 reps … [Read more...] about Thursday 121004
Wednesday 120919
21-15-9 reps of: 225 pound Deadlift 135 pound Overhead squat … [Read more...] about Wednesday 120919
Wednesday 120829
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Wednesday 120829
Sunday 120819
Five rounds for time of: 275 pound Deadlift, 5 reps 10 Burpees … [Read more...] about Sunday 120819
Saturday 120728
Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of: 30 Jump and touch 185 pound Deadlift, 20 reps 10 Handstand push-ups … [Read more...] about Saturday 120728
Friday 120720
For time: 30 GHD sit-ups 225 pound Deadlift, 30 reps 30 Double-unders 95 pound Overhead squat, 30 reps 30 Pull-ups … [Read more...] about Friday 120720
Wednesday 120620
21-15-9 reps for time of: 225 pound Deadlift 95 pound Thruster Nicole Carroll 3:36 (155lb deadlift, 65lb thruster), Michael Giardina 4:01. Post time to comments. … [Read more...] about Wednesday 120620
Thursday 120531
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Thursday 120531