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Deadlift

Monday 111219

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"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Cole Dick (age 15): Squat 355, Press 145, Deadlift 475. Total 975lbs. Post total to comments. Compare to 110829. … [Read more...] about Monday 111219

Friday 111209

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Complete as many rounds as you can in 20 minutes of: Run 400 meters Deadlift 155 pounds, 21 reps Josh Everett 8 rounds + 60 meters. Post rounds and fractions of rounds completed to comments. Compare to 041127. … [Read more...] about Friday 111209

Monday 111128

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225 pound Deadlift, 21 reps Handstand walk 21 meters 225 pound Deadlift, 15 reps Handstand walk 15 meters 225 pound Deadlift, 9 reps Handstand walk 9 meters Matt Chan 2:54, Dusty Hyland 3:04, Emmalee Moore 3:20. Post time to comments. … [Read more...] about Monday 111128

Sunday 110925

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Deadlift 3-3-3-3-3 reps Austin Malleolo 525lbs, Spencer Hendel 525lbs, Cole Dick (age 15) 425lbs, Candice Ruiz 310lbs, Alyssa Ross (age 17) 300lbs. Post loads to comments. Compare to 110630. … [Read more...] about Sunday 110925

Wednesday 110921

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For time: 5 muscle ups 245 pound Deadlift, 10 reps 15 GHD Sit-ups Sprint 50 yards 5 muscle ups 245 pound Deadlift, 10 reps 15 GHD Sit-ups Sprint 100 yards 5 Muscle ups 245 pound Deadlift, 10 reps 15 GHD Sit-ups Sprint 150 yards 5 muscle ups 245 pound Deadlift, 10 reps 15 GHD Sit-ups Sprint 200 yards … [Read more...] about Wednesday 110921

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