Deadlift 7-7-7-7-7-7-7 reps For each set, touch and go at ground only. … [Read more...] about Sunday 130804
Deadlift
Thursday 130711
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Thursday 130711
Sunday 130630
21-15-9 reps of: 225 pound Deadlift 135 pound Overhead squat … [Read more...] about Sunday 130630
Tuesday 130625
Five rounds for time of: 275 pound Deadlift, 5 reps 25 Sit-ups … [Read more...] about Tuesday 130625
Monday 130610
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Monday 130610
Sunday 130526
2013 CrossFit Games Regional Event 5 21-15-9 reps for time of: 315 pound Deadlift 30" Box jump … [Read more...] about Sunday 130526
Friday 130510
Five rounds of: 5 Dumbbell deadlifts 5 Dumbbell hang cleans 5 Dumbbell push presses 5 Dumbbell squats Increase the load each round. Rest as necessary between rounds. … [Read more...] about Friday 130510
Wednesday 130501
Deadlift 3-3-3-3-3 reps … [Read more...] about Wednesday 130501
Sunday 130414
Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push-ups … [Read more...] about Sunday 130414
Monday 130325
Five rounds for time of: Run 400 meters 185 pound Deadlift, 21 reps … [Read more...] about Monday 130325