2012 CrossFit Games Regional: Individual Event 6 For time: Three rounds of: 345 pound Deadlift, 7 reps 7 Muscle-ups then, Three rounds of: 21 Wall ball shots, 20lb ball 21 Toes-to-bar then, 100 foot Farmer carry, 100lb dumbbells 28 Burpee box jumps, 24" box 100 foot Farmer carry, 100lb dumbbells 3 Muscle-ups Ben Smith 13:24. Post time to comments. … [Read more...] about Friday 120511
Deadlift
Thursday 120503
Deadlift 5-5-5-5-5 reps … [Read more...] about Thursday 120503
Friday 120427
2012 CrossFit Games Regional: Individual Event 1 "Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups … [Read more...] about Friday 120427
Tuesday 120417
Deadlift 1-1-1-1-1-1-1 reps … [Read more...] about Tuesday 120417
Sunday 120219
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Sunday 120219
Tuesday 120207
Five rounds for time of: Run 400 meters 185 pound Deadlift, 21 reps Marc Simmons 15:58, Rachel Edwards 16:50 (135lbs). Post time to comments. … [Read more...] about Tuesday 120207
Friday 120203
Three rounds for time of: 275 pound Deadlift, 10 reps 50 Double-unders Chuck Carswell 2:46, Andy Bayles 2:56, Leah Polaski 3:06 (198lbs). Post time to comments. Compare to 110123. … [Read more...] about Friday 120203
Sunday 120122
Seven rounds for time of: 225 pound Deadlift, 7 reps 7 L-pull-ups Graham Holmberg 7:48. Post time to comments. … [Read more...] about Sunday 120122
Saturday 120107
Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push-ups Tommy Hackenbruck 11:01, Taylor Richards-Lindsay 13:34. Post time to comments. Compare to 100927. … [Read more...] about Saturday 120107
Tuesday 111227
Five rounds for time of: 135 pound Deadlift, 9 reps 135 pound Hang power snatch, 6 reps 135 pound Overhead squat, 3 reps Jason Khalipa 3:01, Josh Everett 3:29, Nate Beard 4:03, Kristan Clever 3:50 (95lbs), Katie Hogan 5:04 (95lbs), Miranda Oldroyd 5:06 (95lbs). Post time to comments. … [Read more...] about Tuesday 111227