Deadlift

1144 WODS were found

Deadlift is a simple and effective movement, remaining unique in its ability to increase strength throughout the body. It is the most functional movement of the human body, because its execution requires the mobilization of the majority of the muscular system of the body.

Friday 140704

Bell

Bell

3 rounds for time of:
185-lb. deadlifts, 21 reps
15 pull-ups
185-lb. front squats, 9 reps

Wod Type: Main Site Daily WODs

Movements: Deadlift Front Squat Pull-Up

Deadlift Wods Front Squat Wods Pull-Up Wods

Competitions:

Source: www.crossfit.com

Wednesday 140625

Wednesday 140625

Body-weight back-squat ladder
Rest 5 minutes
3/4 body-weight push-press ladder
Rest 5 minutes
1 1/2 body-weight deadlift ladder

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Wod Type: Main Site Daily WODs

Movements: Back Squat Deadlift Push Press

Back Squat Wods Deadlift Wods Push Press Wods

Competitions:

Source: www.crossfit.com

Friday 140613

Friday 140613

5 rounds for time:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
155-lb. deadlift, 12 reps
155-lb. hang power clean, 9 reps
155-lb. push jerk, 6 reps

Wod Type: Main Site Daily WODs

Movements: Clean Deadlift Handstand Push-Up Jerk Pistol Pull-Up

Clean Wods Deadlift Wods Handstand Push-Up Wods Jerk Wods Pistol Wods Pull-Up Wods

Competitions:

Source: www.crossfit.com

Thursday 140605

Thursday 140605

21-15-9 reps for time of:
225-lb. deadlifts
Pull-ups

Wod Type: Main Site Daily WODs

Movements: Deadlift Pull-Up

Deadlift Wods Pull-Up Wods

Competitions:

Source: www.crossfit.com

Friday 140523

McGhee

McGhee

Complete as many rounds in 30 minutes as you can of:
275-lb. deadlifts, 5 reps
13 push-ups
9 box jumps, 24 inches

Wod Type: Main Site Daily WODs

Movements: Box Jump Deadlift Push-Up

Box Jump Wods Deadlift Wods Push-Up Wods

Competitions:

Source: www.crossfit.com

Monday 140505

Monday 140505

2014 Regional Event 6

For time:
50-calorie row
50 box jump overs, 24 inch
50 deadlifts, 180 lb.
50 wall-ball shots, 20-lb. ball
50 ring dips
50 wall-ball shots, 20-lb. ball
50 deadlifts, 180 lb.
50 box jump overs, 24 inch
50-calorie row

Wod Type: Main Site Daily WODs

Movements: Box Jump Deadlift Dip/Ring Dip/Tricep Dip Row (Rowing)Wall Ball Shot

Box Jump Wods Deadlift Wods Dip/Ring Dip/Tricep Dip Wods Row (Rowing) Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Tuesday 140429

Tuesday 140429

For time:
115-lb. deadlifts, 50 reps
50 walking lunges
115-lb. back squats, 40 reps
40 toes-to-bars
115-lb. power cleans, 30 reps
30 burpee box jumps, 24 inch
115-lb. thrusters, 20 reps
20 triple-unders

Wod Type: Main Site Daily WODs

Movements: Back Squat Box Jump Burpee Clean Deadlift Lunge Thruster Toes-to-Bar/Knees-to-Elbows Triple-Under

Back Squat Wods Box Jump Wods Burpee Wods Clean Wods Deadlift Wods Lunge Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods Triple-Under Wods

Competitions:

Source: www.crossfit.com

Wednesday 140423

Wednesday 140423

Deadlift 5-5-5-5-5 reps

Wod Type: Main Site Daily WODs

Movements: Deadlift

Deadlift Wods

Competitions:

Source: www.crossfit.com

Tuesday 140415

Nukes

Nukes

8 minutes to complete:
1-mile run
315-lb. deadlifts, max reps
Then, 10 minutes to complete:
1-mile run
225-lb. power cleans, max reps
Then, 12 minutes to complete:
1-mile run
135-lb. overhead squats, max reps

Do not rest between rounds. Post run times and reps completed for each exercise to comments.

Wod Type: Main Site Daily WODs

Movements: Clean Deadlift Overhead Squat Run/Running

Clean Wods Deadlift Wods Overhead Squat Wods Run/Running Wods

Competitions:

Source: www.crossfit.com