For time: 100 Double-unders Then, Five rounds of: 75 pound Dumbbell deadlift, 10 reps 75 pound Dumbbell front squat, 10 reps 10 Handstand push-ups Then, 100 Double-unders … [Read more...] about Sunday 131222
Deadlift
Monday 131216
Five rounds for load and time of: 15 Handstand Push-ups 5 Deadlifts … [Read more...] about Monday 131216
Friday 131206
Complete as many rounds as possible in five minutes of: 275 pound Deadlift, 3 reps 115 pound Push press, 7 reps … [Read more...] about Friday 131206
Tuesday 131126
Five rounds for time of: Run 400 meters 185 pound Deadlift, 21 reps … [Read more...] about Tuesday 131126
Wednesday 131120
For time: 15 Dumbbell burpee box-overs, 50 pounds, 24" box 315 pound Deadlift, 15 reps 205 pound Overhead squat, 15 reps 15 Muscle-ups … [Read more...] about Wednesday 131120
Wednesday 131113
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Wednesday 131113
Sunday 131110
21-15-9 reps of: 225 pound Deadlift 135 pound Overhead squat … [Read more...] about Sunday 131110
Tuesday 131015
225 pound Deadlift, 21 reps Handstand walk 21 meters 225 pound Deadlift, 15 reps Handstand walk 15 meters 225 pound Deadlift, 9 reps Handstand walk 9 meters … [Read more...] about Tuesday 131015
Wednesday 130925
Deadlift 3-3-3-3-3 reps … [Read more...] about Wednesday 130925
Monday 130902
Three rounds for time of: Row 500 meters 12 Deadlifts: body weight 21 Box jump, 20 inch box … [Read more...] about Monday 130902