Linda 10-9-8-7-6-5-4-3-2-1 reps for time of: 1 1/2 body-weight deadlift Body-weight bench press 3/4 body-weight clean Set up three bars and storm through for time. … [Read more...] about Tuesday 140325
Deadlift
Friday 140314
Workout 14.3 Complete as many reps as possible in 8 minutes of: 135-lb. deadlifts, 10 reps 15 box jumps, 24-inch 185-lb. deadlifts, 15 reps 15 box jumps, 24-inch 225-lb. deadlifts, 20 reps 15 box jumps, 24-inch 275-lb. deadlifts, 25 reps 15 box jumps, 24-inch 315-lb. deadlifts, 30 reps 15 box jumps, 24-inch 365-lb. deadlifts, 35 reps 15 box jumps, 24-inch … [Read more...] about Friday 140314
Sunday 140302
Diane 21-15-9 reps for time of: 225-lb. deadlifts Handstand push-ups … [Read more...] about Sunday 140302
Wednesday 140226
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep … [Read more...] about Wednesday 140226
Sunday 140216
Complete as many rounds as possible in 7 minutes of: 5 sub-1:30/500-m pace pulls on C2 rower 315-lb. deadlifts, 3 reps … [Read more...] about Sunday 140216
Thursday 140213
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep … [Read more...] about Thursday 140213
Saturday 140201
Attempt PRs with as much warm-up, ramp-up, and rest between efforts as needed of: 1RM Deadlift 1,000 meter Row Pull-ups … [Read more...] about Saturday 140201
Friday 140124
Deadlift 1-1-1-1-1 reps … [Read more...] about Friday 140124
Thursday 140116
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Thursday 140116
Wednesday 140108
Complete as many rounds as possible in 20 minutes of: 15 GHD Sit-ups 135 pound Deadlift, 21 reps … [Read more...] about Wednesday 140108