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Deadlift

Friday 140912

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The Seven 7 rounds for time of: 7 handstand push-ups 135-lb. thrusters, 7 reps 7 knees-to-elbows 245-lb. deadlifts, 7 reps 7 burpees 7 kettlebell swings, 2 pood 7 pull-ups … [Read more...] about Friday 140912

Tuesday 140909

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For time: 225-lb. deadlifts, 21 reps Run 400 meters 225-lb. deadlifts, 18 reps Run 400 meters 225-lb. deadlifts, 15 reps Run 400 meters 225-lb. deadlifts, 12 reps Run 400 meters … [Read more...] about Tuesday 140909

Tuesday 140805

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10 1-minute rounds of: 315-lb. deadlifts, 3 reps 60-yard shuttle sprint (5 yards, 10 yards, 15 yards) Max reps burpee Rest 2 minutes between rounds. Post number of burpees completed each round to comments. … [Read more...] about Tuesday 140805

Saturday 140726

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21-15-9 Complex For time: 8 deadlifts, 155 lb. 7 cleans, 155 lb. 6 snatches, 155 lb. 8 pull-ups 7 chest-to-bar pull-ups 6 bar muscle-ups 6 deadlifts, 155 lb. 5 cleans, 155 lb. 4 snatches, 155 lb. 6 pull-ups 5 chest-to-bar pull-ups 4 bar muscle-ups 4 deadlifts, 155 lb. 3 cleans, 155 lb. 2 snatches, 155 lb. 4 pull-ups 3 chest-to-bar pull-ups 2 bar muscle-ups … [Read more...] about Saturday 140726

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