21-18-15-12-9-6-3 reps for time of: 255-lb. deadlifts Strict knees-to-elbows … [Read more...] about Sunday 150201
Deadlift
Friday 150116
Complete as many rounds as possible in 10 minutes of: 275-lb. deadlifts, 10 reps 20 GHD sit-ups … [Read more...] about Friday 150116
Tuesday 150106
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep … [Read more...] about Tuesday 150106
Monday 141222
Deadlift 1-1-1-1-1-1-1 reps … [Read more...] about Monday 141222
Saturday 141129
12-9-6 reps for time of: 315-lb. deadlifts Bar muscle-ups … [Read more...] about Saturday 141129
Monday 141124
Deadlift 3-3-3-3-3 reps … [Read more...] about Monday 141124
Tuesday 141111
Inverse Tabata shoulder press, 155 lb. Inverse Tabata front squat, 245 lb. Inverse Tabata deadlift, 365 lb. The Inverse Tabata interval is 10 seconds of work followed by 20 seconds of rest for 8 intervals. Rest 2 minutes between exercises. … [Read more...] about Tuesday 141111
Monday 141103
5 rounds for time of: 135-lb. deadlift, 9 reps 135-lb. hang power snatch, 6 reps 135-lb. overhead squat, 3 reps … [Read more...] about Monday 141103
Friday 141031
Sham 7 rounds for time of: 11 body-weight deadlifts 100-meter sprint … [Read more...] about Friday 141031
Wednesday 141015
Deadlift 5-5-5-5-5 reps … [Read more...] about Wednesday 141015