Thursday 150430
Deadlift 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Deadlift
1144 WODS were found
Deadlift is a simple and effective movement, remaining unique in its ability to increase strength throughout the body. It is the most functional movement of the human body, because its execution requires the mobilization of the majority of the muscular system of the body.
Friday 150424
Friday 150424
2015 Masters Qualifier Event 4
21-15-9 reps for time of:
225-lb. deadlifts
24-inch box jumps
Handstand push-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 150413
Monday 150413
10 rounds of:
Deadlift for 15 seconds
Rest 45 secondsGo heavy.
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Tuesday 150331
Tuesday 150331
Complete as many rounds as possible in 5 minutes of:
275-lb. deadlifts, 3 reps
115-lb. push presses, 7 reps
Wod Type: Main Site Daily WODs
Movements: DeadliftPush Press
Competitions:
Source:
www.crossfit.com
Saturday 150321
Crain
Crain
2 rounds for time of:
34 push-ups
50-yard sprint
34 deadlifts, 135 lb.
50-yard sprint
34 box jumps, 24-inch box
50-yard sprint
34 clean and jerks, 95 lb.
50-yard sprint
34 burpees
50-yard sprint
34 wall-ball shots, 20-lb. ball
50-yard sprint
34 pull-ups
50-yard sprint
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 150311
Wednesday 150311
With a running clock, every minute perform 1 lift and add 10 lb.
Start with an empty barbell and snatch for as long as possible.
Once you cannot snatch the weight, clean for as long as possible.
Once you cannot clean the weight, deadlift for as long as possible.
Wod Type: For LoadMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 150308
Bowen
Bowen
3 rounds for time of:
Run 800 meters
275-lb. deadlifts, 7 reps
10 burpee pull-ups
53-lb. single arm kettlebell thrusters, 14 reps (7 each arm)
20 box jumps, 24-inch box
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 150303
Tuesday 150303
Deadlift 5-5-5-5-5 reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Friday 150227
Friday 150227
Workout 15.1
Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts
5 snatchesMen use 115 lb.
Women use 75 lb.Workout 15.1a
6 minutes to find 1-rep-max clean and jerkPerform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 150211
Wednesday 150211
Deadlift 10-10-10-10-10 reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com