Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of: 225-lb. deadlifts Strict handstand push-ups Rest 5 minutes Then, following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of: 155-lb. power cleans One-legged squats … [Read more...] about Friday 151002
Deadlift
Saturday 150912
12-9-6 reps for time of: Muscle-ups 275-lb. deadlifts Each time you break a set of muscle-ups, perform 3 "penalty" deadlifts. Penalty deadlifts do not count toward the 27 prescribed deadlift reps. … [Read more...] about Saturday 150912
Wednesday 150819
Deadlift 10-5-3-1-1-1-3-5-10 reps … [Read more...] about Wednesday 150819
Tuesday 150804
Burpee + 185-lb. back-squat ladder Rest 3 minutes Burpee + 115-lb. shoulder-press ladder Rest 3 minutes Burpee + 245-lb. deadlift ladder For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed. … [Read more...] about Tuesday 150804
Saturday 150725
Double DT 10 rounds for time of: 12 deadlifts 9 hang power cleans 6 push jerks Men use 155 lb., women use 105 lb. Or, Heavy DT 5 rounds for time of: 12 deadlifts 9 hang power cleans 6 push jerks Men use 205 lb., women use 145 lb. … [Read more...] about Saturday 150725
Saturday 150718
5 rounds for time of: 20 wall-ball shots, 20-lb. ball 225-lb. deadlifts, 10 reps … [Read more...] about Saturday 150718
Friday 150703
PK 5 rounds for time of: 225-lb. back squats, 10 reps 275-lb. deadlifts, 10 reps 400-meter sprint Rest 2 minutes … [Read more...] about Friday 150703
Sunday 150621
12-9-6 reps for time of: 315-lb. deadlifts Bar muscle-ups … [Read more...] about Sunday 150621
Tuesday 150616
DT 5 rounds for time of: 155-lb. deadlifts, 12 reps 155-lb. hang power cleans, 9 reps 155-lb. push jerks, 6 reps … [Read more...] about Tuesday 150616
Friday 150522
Deadlift 10-5-3-1-1-1-3-5-10 reps … [Read more...] about Friday 150522