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Deadlift

Tuesday 151229

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5 rounds of: 1 minute of dumbbell deadlifts 1 minute of push-ups Do not rest between rounds. Post total reps completed for each exercise and weight used for the deadlift to comments. … [Read more...] about Tuesday 151229

Thursday 151210

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Tabata squat Tabata deadlift, 155 lb. Tabata squat Tabata deadlift, 155 lb. The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. … [Read more...] about Thursday 151210

Monday 151130

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Linda 10-9-8-7-6-5-4-3-2-1 reps for time of: 1 1/2 body-weight deadlift Body-weight bench press 3/4 body-weight clean Set up three bars and storm through for time. … [Read more...] about Monday 151130

Wednesday 151111

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Matt 16 For time: 16 deadlifts, 275 lb. 16 hang power cleans, 185 lb. 16 push presses, 135 lb. Run 800 meters 16 deadlifts, 275 lb. 16 hang power cleans, 185 lb. 16 push presses, 135 lb. Run 800 meters 16 deadlifts, 275 lb. 16 hang power cleans, 185 lb. 16 push presses, 135 lb. … [Read more...] about Wednesday 151111

Thursday 151015

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Scooter On a 35-minute clock with a partner: Complete as many rounds as possible in 30 minutes of: 30 double-unders 15 pull-ups 15 push-ups 100-meter sprint Then, 5 minutes to find a 1-rep-max partner deadlift For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you're performing without a partner, rest 60 seconds between … [Read more...] about Thursday 151015

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