Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Saturday 180929
1 rep of the following complex for max load:
Deadlift / hang clean / hang clean and jerk
Sunday 180923
21-15-9 reps for time of:
Pull-ups
DeadliftsMen: 225 lb.
Women: 155 lb.Scroll for scaling options.
Saturday 180915
Deficit deadlift 5-5-5-5-5 reps
Stand on extra plates to increase range of motion beyond that allowed by your normal deadlift setup.
Scroll for scaling options.
Post loads to comments.Related content:
• The Deadlift
Saturday 180908
With a running clock, every minute perform 1 lift and add 10 lb. (women increase by 5 lb.)
Start with an empty barbell and snatch for as long as possible.
Once you cannot snatch the weight, clean for as long as possible.
Once you cannot clean the weight, deadlift for as long as possible.Scroll for scaling options.
Post heaviest load for the snatch, clean and deadlift to comments.Compare to 150311.
Related:
• The Snatch
• The Clean and Split Jerk
• The Deadlift
Saturday 180901
Saved by the Barbell
3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minuteMen: 20-lb. ball, 115-lb. deadlifts and cleans
Women: 14-lb. ball, 75-lb. deadlifts and cleansScroll for scaling options.
Post total reps completed to comments.Related:
• Register for "Saved by the Barbell" Workout for Kids
• The Deadlift
• The Hang Power Clean
Wednesday 180822
For time:
21 deadlifts
Run 400 meters
18 deadlifts
Run 400 meters
15 deadlifts
Run 400 meters
12 deadlifts
Run 400 metersMen: 225 lb.
Women: 155 lb.Scroll for scaling options.
Post time to comments.Compare to 140909.
Related:
• The Deadlift
Friday 180803
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 repScroll for scaling options.
Post total to comments.Compare to 180103.
Related:
• The CrossFit Total Results Breakdown
• The CrossFit Total
Tuesday 180710
5 rounds for time of:
5 deadlifts
10 burpeesMen: 275 lb.
Women: 185 lb.Scroll for scaling options.
Post time to comments.Compare to 120819.
Related:
• CrossFit WOD 180710 Tips With Rory McKernan
• Deadlift Set-Up With Austin Malleolo
Saturday 180616
Complete as many rounds as possible in 12 minutes of:
5 deadlifts
3 weighted bar muscle-upsMen: 315-lb. deadlift, 10-lb. ball for muscle-ups
Women: 205-lb. deadlift, 6-lb. ball for muscle-upsScroll for scaling options.
Post rounds completed to comments.Related:
• CrossFit WOD 180616 Tips With Rory McKernan
• Midline Stabilization in the Deadlift
Sunday 180603
3 rounds for time of:
25 deadlifts
Bike 1,000 metersMen: 225 lb.
Women: 155 lb.Scroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180603 Tips With Rory McKernan
• The Deadlift