Linda 10-9-8-7-6-5-4-3-2-1 reps for time of: 1½-body-weight deadlift Body-weight bench press ¾-body-weight clean Set up three bars and storm through for time. Scroll for scaling options. … [Read more...] about Saturday 180526
Deadlift
Monday 180514
Complete as many rounds as possible in 10 minutes of: 10 deadlifts 20 GHD sit-ups Men: 275 lb. Women: 185 lb. Scroll for scaling options. Post rounds completed to comments. Compare to 150116. Related: • CrossFit WOD 180514 Tips With Rory McKernan • Simplifying the Deadlift With Coach Glassman • Midline Stabilization: The GHD Sit-Up … [Read more...] about Monday 180514
Tuesday 180508
For time: 3 rounds of: 5 bar muscle-ups 5 snatches Then, 3 rounds of: 15 deadlifts 30 squats Then, 3 rounds of: 5 bar muscle-ups 5 cleans Men: 155 lb. Women: 105 lb. Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180508 Tips With Rory McKernan • The Kipping Bar … [Read more...] about Tuesday 180508
Tuesday 180424
Otis Complete as many reps as possible in 15 minutes of: 1 back squat, 1 shoulder press, 1 deadlift 2 back squats, 2 shoulder presses, 2 deadlifts 3 back squats, 3 shoulder presses, 3 deadlifts Etc. Use 1½ body weight for the squats and deadlifts and ¾ body weight for the presses. Scroll for scaling options. Post rounds completed to comments. … [Read more...] about Tuesday 180424
Thursday 180412
Deadlift 3-3-3-3-3 reps Scroll for scaling options. Post loads to comments. Compare to 171104. Related: • CrossFit WOD 180412 Tips With Tyson Oldroyd • The Deadlift … [Read more...] about Thursday 180412
Sunday 180401
2 rounds for max reps of: 2 minutes of shoulder presses, 135 / 95 lb. Rest 1 minute 2 minutes of front squats, 225 / 145 lb. Rest 1 minute 2 minutes of deadlifts, 315 / 215 lb. Rest 1 minute Scroll for scaling options. … [Read more...] about Sunday 180401
Saturday 180324
Deadlift 5-5-3-3-3-1-1-1-1 reps Scroll for scaling options. … [Read more...] about Saturday 180324
Friday 180316
Workout 18.4 Diane 21-15-9 reps of: Deadlifts, 225 lb. / 155 lb. Handstand push-ups Then, 21-15-9 reps of: Deadlifts, 315 lb. / 205 lb. 50-ft. handstand walk after each set Time cap: 9 minutes Read the scorecard for full event details. … [Read more...] about Friday 180316
Tuesday 180213
3 rounds for time of: 800-meter run 25 toes-to-bars 25 deadlifts Men: 225 lb. Women: 155 lb. Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180213 Tips With Rory McKernan • The Kipping Toes-To-Bar • The Deadlift … [Read more...] about Tuesday 180213
Thursday 180208
Complete as many rounds as possible in 5 minutes of: 3 deadlifts 7 push presses Men: 275-lb. deadlift, 115-lb. push press Women: 185-lb. deadlift, 75-lb. push press Scroll for scaling options. Post rounds completed to comments. Compare to 150331. Related: • CrossFit WOD 180208 Tips With Rory McKernan • The Deadlift • The Push Press … [Read more...] about Thursday 180208