Deadlift 5-5-3-3-3-1-1-1-1 reps … [Read more...] about Saturday 190216
Deadlift
Thursday 190207
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep … [Read more...] about Thursday 190207
Thursday 190131
Deadlift 1-1-1-1-1 reps Then, practice handstands for 20 minutes. … [Read more...] about Thursday 190131
Friday 190118
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep … [Read more...] about Friday 190118
Wednesday 190109
Deadlift 1-1-1-1-1 reps Then, practice handstands for 20 minutes. … [Read more...] about Wednesday 190109
Thursday 190103
Deadlift 5-3-3-1-1-1 reps Then, practice slowly descending from a handstand. … [Read more...] about Thursday 190103
Wednesday 181212
Deadlift 10-10-10-10-10 reps Scroll for scaling options. Post loads to comments. Compare to 150211. Related content: • Simplifying the Deadlift With Coach Glassman • The Deadlift … [Read more...] about Wednesday 181212
Monday 181119
Deadlift 5-5-5-5-5 reps Scroll for scaling options. Post loads to comments. Compare to 171115. Related content: • The Deadlift … [Read more...] about Monday 181119
Thursday 181025
Deadlift 1-1-1-1-1-1-1 reps Scroll for scaling options. Post loads to comments. Compare to 170723. Related: • The Deadlift … [Read more...] about Thursday 181025
Tuesday 181009
Deadlift 10-10-5-5-3-3 reps Scroll for scaling options. Post loads to comments. Related: • The Deadlift • Common Flaws in the Deadlift … [Read more...] about Tuesday 181009