On a continuously running clock, 2 minutes of each for max reps of: Burpees Reverse burpees Double-unders Row (for calories) Squat 30-in. box jumps 20 minutes of SLIPS practice, before and after. … [Read more...] about Wednesday 190529
Deadlift
Saturday 190525
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep … [Read more...] about Saturday 190525
Friday 190517
Deadlift 5-3-3-1-1-1 reps 20 minutes of SLIPS practice, before and after (scales, L-sits, inversion (handstands), planks, and stretching) … [Read more...] about Friday 190517
Thursday 190509
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep … [Read more...] about Thursday 190509
Friday 190419
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep … [Read more...] about Friday 190419
Tuesday 190409
Deadlift 5-3-3-1-1-1 reps. Practice scales and planks for 20 minutes. … [Read more...] about Tuesday 190409
Saturday 190330
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep … [Read more...] about Saturday 190330
Saturday 190323
Deadlift 5-3-3-1-1-1 reps Practice slow descent from handstand for 20 minutes. … [Read more...] about Saturday 190323
Sunday 190310
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep … [Read more...] about Sunday 190310
Thursday 190307
Deadlift 5-5-3-3-3-1-1-1-1 reps … [Read more...] about Thursday 190307