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Deadlift

Tuesday 180130

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7 rounds for time of: 14 dumbbell deadlifts 14 alternating dumbbell shoulder presses Men: 50-lb. dumbbells Women: 35-lb. dumbbells Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180130 Tips With Rory McKernan • Read: Dumbbells … [Read more...] about Tuesday 180130

Monday 180122

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Deficit deadlift 3-3-3-3-3 reps Stand on extra plates to increase range of motion beyond that allowed by your normal deadlift setup. Scroll for scaling options. Post loads to comments. Compare to 160203. Related: • CrossFit WOD 180122 Tips With Rory McKernan • Read: The Deadlift • The Deadlift … [Read more...] about Monday 180122

Thursday 180111

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21-15-9 reps for time of: Deadlifts Box jumps Men: 315 lb., 30-in. box Women: 205 lb., 24-in. box Scroll for scaling options. Post time to comments. Compare to 130526. Related: • CrossFit WOD 180111 Tips With David Tittle • The Deadlift • The Box Jump … [Read more...] about Thursday 180111

Wednesday 180103

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CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep Scroll for scaling options. Post total to comments. Compare to 170104. Related: • CrossFit WOD 180103 Tips With Rory McKernan • The Back Squat, The Shoulder Press, The Deadlift • The CrossFit Total • CrossFit Total With Cary Hair - WOD 120219 … [Read more...] about Wednesday 180103

Sunday 171210

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Perform 10 rounds of the following, completing as many reps of each exercise as possible: 30 seconds of toes-to-bars Rest 30 seconds 30 seconds of dips Rest 30 seconds 30 seconds of body-weight deadlifts Rest 30 seconds 30 seconds of handstand push-ups Rest 30 seconds … [Read more...] about Sunday 171210

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