Mayhem Daily Wod - 21520
M30
EMOM x 20 Minutes
Min 1: 20 Glute Bridges
Min 2: 50 Line Hops/Jumping Jacks
Min 3: Max Reps Mountain Climbers
Min 4: Rest
"Assassin Minimal":
EMOM x 20 Minutes
Min 1: 20 Double Dumbbell Deadlifts (50s/35s)
Min 2: 50 Double Unders
Min 3: Max Reps Double Dumbbell Shoulder to Overhead (50s/35s)
Min 4: Rest
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StrengthSnatch (5×[email protected]% )Complete a set every 2:00 Metcon For Time:100ft DB Lunge Walk (50s/35s)21 Burpee Pull Ups100ft DB Lunge Walk (50s/35s)15 Burpee Pull Ups100ft DB Lunge Walk (50s/35s)9 Burpee Pull Ups100ft DB Lunge Walk (50s/35s)
Strength Snatch ([email protected]% ) Complete a set every 2:00
Metcon For Time: 100ft DB Lunge Walk (50s/35s) 21 Burpee Pull Ups 100ft DB Lunge Walk (50s/35s) 15 Burpee Pull Ups 100ft DB Lunge Walk (50s/35s) 9 Burpee Pull Ups 100ft DB Lunge Walk (50s/35s)