Clean

1643 WODS were found

If performed right, this is a technically professional movement to the extent of being a wonderful blend of art and science. It is worth spending time perfecting the different components of this movement before focusing on the complete movement of the Clean.

12 Days of Christmas

For Time, adding one movement per round:

1 Sumo Deadlift High-Pull (75/55 lb)
2 Thrusters (75/55 lb)
3 Push Presses (75/55 lb)
4 Power Cleans (75/55 lb)
5 Power Snatches (75/55 lb)
6 Kettlebell Swings (53/35 lb)
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps (24/20 in)
10 Double-Unders
11 Burpees 
12 Overhead Walking Lunges (45/25 lb Plate)

Start with 1 Sumo Deadlift High-Pull (SDLHP). Then do 2 Thrusters and 1 SDLHP. Then 3 Push Presses, 2 Thrusters, and 1 SDLHP. Continue this way until the final found of 12 Overhead Walking Lunges, 11 Burpees, and each movement descending in repetitions all the way down to 1 SDLHP.

Wod Type: For Time

Movements: Box Jump Burpee Clean Double-Under Kettlebell Swing Lunge Pull-Up Push Press Sumo Deadlift High-Pull Thruster Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Burpee Wods Clean Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Push Press Wods Sumo Deadlift High-Pull Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Dylan

For Time

Buy-In: 800 meter Run

Then, 2 Rounds of:
7 Power Cleans (135/95 lb)
7 Strict Pull-Ups
7 Shoulder-to-Overheads (135/95 lb)
7 GHD Sit-Ups
7 Front Squats (135/95 lb)
7 Weighted Box Step-Ups (135/95 lb, 24/20 in)
7 Snatches (135/95 lb)

Buy-Out: 800 meter Run

Wod Type: For Time Memorial Wods

Movements: Box Step-Up Clean Front Squat GHD Sit-Up Pull-Up Run/Running Shoulder-to-Overhead Snatch

Box Step-Up Wods Clean Wods Front Squat Wods GHD Sit-Up Wods Pull-Up Wods Run/Running Wods Shoulder-to-Overhead Wods Snatch Wods

Competitions:

Gerard Dewan

For Time

21-15-9 reps of:
Clean-and-Jerks (95/65 lb)
Burpees

Then, 15-10-5 reps of:
Clean-and-Jerks  (135/95 lb)
Burpees

Finally, 9-6-3 reps of:
Clean-and-Jerks (185/135 lb)
Burpees

Wod Type: For Time Hero Wods

Movements: Burpee Clean Jerk

Burpee Wods Clean Wods Jerk Wods

Competitions:

Armistice

AMRAP in 11 minutes

11 Power Cleans (135/95 lb)
11 Burpees Over the Bar
19 Deadlifts (135/95 lb)
18 Pull-Ups

Wod Type: For Rounds/Reps (AMRAP)Hero Wods Memorial Wods

Movements: Burpee Clean Deadlift Pull-Up

Burpee Wods Clean Wods Deadlift Wods Pull-Up Wods

Competitions:

Thomas O’Hagan

For Time

100 Double-Unders
40 Burpees
25 Power Cleans (115/75 lb)
400 meter Run
25 Power Cleans (115/75 lb)
40 Burpees
100 Double-Unders

Wod Type: For Time Hero Wods

Movements: Burpee Clean Double-Under Run/Running

Burpee Wods Clean Wods Double-Under Wods Run/Running Wods

Competitions:

Santora

3 Rounds For Max Reps in 17 minutes

1 minute Squat Cleans (155/105 lb)
1 minute Shuttle Sprints (20 ft forward, 20 ft backwards)
1 minute Deadlifts (245/165 lb)
1 minute Burpees
1 minute Jerks (155/105 lb)

1 minute Rest between rounds

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Burpee Clean Deadlift Jerk Run/Running

Burpee Wods Clean Wods Deadlift Wods Jerk Wods Run/Running Wods

Competitions:

Partner 1

AMRAP (with a Partner) in 25 minutes

50 Clusters (135/95 lb)
1,000 meter Run
50 Deadlifts (275/185 lb)
1,000 meter Run
50 Bar Facing Burpees
1,000 meter Run

Wod Type: For Rounds/Reps (AMRAP)

Movements: Burpee Clean Deadlift Run/Running Thruster

Burpee Wods Clean Wods Deadlift Wods Run/Running Wods Thruster Wods

Competitions:

Assunção

For Time

100 Burpees
75 Pull-Ups
50 Pistols
25 Power Cleans (145/100 lb)
12 Rope Climbs (15 ft)
400 meter Run with Plate (45/35 lb)

Wod Type: For Time Hero Wods

Movements: Burpee Clean Pistol Pull-Up Rope Climb Weighted Walk/Run

Burpee Wods Clean Wods Pistol Wods Pull-Up Wods Rope Climb Wods Weighted Walk/Run Wods

Competitions:

Rowan

11 Rounds for Time (in a Team of 4)

11 Clean-and-Jerks (155/105 lb)
11 Burpees
11 Chest-to-Bar Pull-Ups
11 American Kettlebell Swings (53/35 lb)
15 AbMat Sit-Ups
7 Front Squats (155/105 lb)
80 Double-Unders

During the 11 Rounds:
1,145 meter Row (each team member)

Wod Type: For Time Memorial Wods

Movements: Burpee Clean Double-Under Front Squat Jerk Kettlebell Swing Pull-Up Row (Rowing)Sit-Up

Burpee Wods Clean Wods Double-Under Wods Front Squat Wods Jerk Wods Kettlebell Swing Wods Pull-Up Wods Row (Rowing) Wods Sit-Up Wods

Competitions:

Ledesma

AMRAP in 20 minutes

5 Parallette Handstand Push-Ups (6" Deficit)
10 Toes Through Rings
15 Medicine Ball Cleans (20/14 lb)

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Clean Handstand Push-Up

Clean Wods Handstand Push-Up Wods

Competitions:

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12 Days of Christmas

Dylan

Gerard Dewan

Armistice

Thomas O’Hagan

Santora

Partner 1

Assunção

Rowan

Ledesma

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