For TimeFrom 0:00-10:00, perform:30 Squat Clean-and-Jerks (135/95 lb)From 10:00-20:00, perform:20 Squat Clean-and-Jerks (165/115 lb)From 20:00, perform:10 Squat Clean-and-Jerks (205/145 lb) … [Read more...] about Mayhem Daily Wod – 200831
Clean
Mayhem Daily Wod – 200824
AMRAP in 10 minutes7 Hang Clean-and-Jerks (115/80 lb)3 Bar Muscle-Ups … [Read more...] about Mayhem Daily Wod – 200824
Mayhem Daily Wod – 200821
EMOM for 30 minutesMinute 1: 200/175 meter SkiMinute 2: 5 Box Jumps (40/30 in)Minute 3: 3 Power Cleans (205/135 lb)Repeat 10 times … [Read more...] about Mayhem Daily Wod – 200821
Mayhem Daily Wod – 200819
5 Rounds for Time300 meter Run20 Medicine Ball Cleans (30/20 lb)10 Deficit Handstand Push-Ups (4/2 in) … [Read more...] about Mayhem Daily Wod – 200819
Mayhem Daily Wod – 200814
5 Rounds for Time6 Power Snatches (135/95 lb)10 Burpees Over Bar6 Clean-and-Jerks (135/95 lb)Time Cap: 15 minutes … [Read more...] about Mayhem Daily Wod – 200814
tttTD38
From 0:00-8:00, 10-9-8-7-6-5-4-3-2-1 reps of:Strict Handstand Push-UpsClean-and-Jerks (115/85 lb)Rest remaining timeFrom 10:00, 1-2-3-4-5-6-7-8-9-10 reps of:Kipping Handstand Push-UpsOverhead Squats (115/85 lb)Time Cap: 20 minutes … [Read more...] about tttTD38
Carl Bedigian
500 meter Row30 Snatches (95/65 lb)500 meter Row30 Clean-and-Jerks (95/65 lb)500 meter Row … [Read more...] about Carl Bedigian
T
100-meter sprint10 Squat Clean Thrusters (115/75 lb)15 Kettlebell Swings (2/1.5 pood)100 meter Sprint2 minutes Rest … [Read more...] about T
Catalyst
Buy-In: 15 Bar Muscle-Ups5 rounds of:30 Double-Unders10 Deadlifts (155/105 lb)5 Squat Cleans (155/105 lb)Cash-Out: 15 Bar Muscle-Ups … [Read more...] about Catalyst
Gin Fizz
Every 5 minutes, perform:50 Double-Unders25 Wall Ball Shots (20/14 lb, 10/9 ft)50 Double-Unders9 Clean-and-Jerks (135/95 lb)Rest in the remaining time. … [Read more...] about Gin Fizz