5 Cleans (155/105 lb)10 Burpees5 Clean-and-Jerks (155/105 lb)10 Wall Ball Shots (24/20 lb) … [Read more...] about Kenneth Marino
Clean
West
Buy-In: 32 Burpees Over a DumbbellDirectly into, 3 Rounds of:32 Single-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb) (alternating)32 Dumbbell Front Squats (2x50/35 lb)Cash-Out: 32 Burpees Over a Dumbbell … [Read more...] about West
El Paso 23
3 Power Cleans (185/125 lb)23 Kettlebell Swings (53/35 lb)9 Burpees15 Deadlifts (185/125 lb)200 meter RunTime Cap: 45 minutes … [Read more...] about El Paso 23
Dana Hannon
26 Power Cleans (95/65 lb)100 Double-Unders(Break or Trip: 5 Burpees)100 Kettlebell Swings (16/12 kg)(Break: 1 Wall Climb)26 Power Snatch (95/65 lb) … [Read more...] about Dana Hannon
Richard Prunty
2 Power Snatches (135/95 lb)50 Double-Unders4 Power Cleans (135/95 lb)25 Kettlebell Swings (24/16 kg)6 Front Squats (135/95 lb)50 Hand Release Push-Ups8 Push Presses (135/95 lb)25 Burpees … [Read more...] about Richard Prunty
American Dream
Ascending Ladder of:Power Cleans (200/140 lb)Muscle-Ups … [Read more...] about American Dream
Icon 1
20 Wall Ball Shots (30/20 lb)20 Power Cleans (135/95 lb) … [Read more...] about Icon 1
3 Step Method
1 Squat Clean (135/95 lb) 2 Alternating Reverse Lunges (135/95 lb) … [Read more...] about 3 Step Method
Santiago
18 Dumbbell Hang Squat Cleans (35/25 lb)18 Pull-Ups10 Power Cleans (135/95 lb)10 Handstand Push-Ups … [Read more...] about Santiago
Big Clean Complex
High Hang Clean + Hang Clean + Clean + Push PressHigh Hang Clean + Hang Clean + Clean + Push JerkHigh Hang Clean + Hang Clean + Clean + Split JerkOne set consists of all 12 reps … [Read more...] about Big Clean Complex