Squat Cleans (155/105 lb)Weighted Pull-Ups (45/25 lb) … [Read more...] about Joseph Agnello
Clean
The Fredo
28 Medicine Ball Cleans (20/14 lb)78 Jumping Jacks … [Read more...] about The Fredo
tttTD15
AMRAP in 2 minutes50 Double-Unders10 Dumbbell Power Cleans (2x50/35 lb)Max Reps Wall Ball Shots (20/14 lb)Rest 1 minute between each AMRAP … [Read more...] about tttTD15
Double DT
12 Deadlifts (155/105 lb)9 Hang Power Cleans (155/105 lb)6 Push Jerks (155/105 lb) … [Read more...] about Double DT
Myers
21 Ring Muscle-Ups21 Clean-and-Jerks (315/225 lb)21 Ring Muscle-Ups … [Read more...] about Myers
Progressive DT
12 Deadlifts9 Hang Power Cleans6 Push JerksRound 1: 135/95 lbRound 2: 155/105 lbRound 3: 185/125 lbRound 4: 205/145 lbRound 5: 225/155 lb … [Read more...] about Progressive DT
Andres
30 Push-Ups6 Power Cleans (60/40 kg)18 American Kettlebell Swings (32/24 kg) … [Read more...] about Andres
King Kong
1 Deadlift (455/320 lb)2 Muscle-Ups3 Squat Cleans (250/175 lb)4 Handstand Push Ups … [Read more...] about King Kong
Lt John
Max Unbroken Clean-and-Jerks (Bodyweight)400 meter Run15 GHD Sit-Ups … [Read more...] about Lt John
Joseph Maffeo
1 Clean-and-Jerk (185/135 lb)3 Overhead Squats (185/135 lb)5 Push Jerks (185/135 lb) … [Read more...] about Joseph Maffeo