Clean

1643 WODS were found

If performed right, this is a technically professional movement to the extent of being a wonderful blend of art and science. It is worth spending time perfecting the different components of this movement before focusing on the complete movement of the Clean.

Marsha P. Johnson

Three AMRAPs in 25 minutes 20 seconds

From 0:00-4:50, AMRAP of:
6 Single-Arm Dumbbell Squat Cleans (50/35 lb, 3 per arm)
28 Doube-Unders
6 Single-Arm Dumbbell Push Presses (50/35 lb, 3 per arm)
9 Burpees

Rest 2 minutes 10 seconds

From 7:00-14:00, AMRAP of:
6 Single-Arm Alternating Devil Presses (50/35 lb)
280 meter Run
6 Single-Arm Dumbbell Hang Power Cleans (50/35 lb, 3 per arm)
9 Goblet Reverse Lunges (50/35 lb)

Rest 2 minutes

Finally from 16:00-25:20, AMRAP of:
60 meter Shuttle Sprint
2 Single-Arm Devil Cleans (50/35 lb)
8 Overhead Stationary Reverse Lunges (50/35 lb)
6 Push-Ups
9 Air Squats

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods

Movements: Air Squat Burpee Clean Devil Press Double-Under Lunge Push Press Push-Up Run/Running

Air Squat Wods Burpee Wods Clean Wods Devil Press Wods Double-Under Wods Lunge Wods Push Press Wods Push-Up Wods Run/Running Wods

Competitions:

Alexander

5 Rounds for Time

31 Back Squats (135/95 lb)
12 Power Cleans (185/135 lb)

Wod Type: For Time Hero Wods

Movements: Back Squat Clean

Back Squat Wods Clean Wods

Competitions:

Scott Davidson

For Time

800 meter Run
10 Deadlifts (225/155 lb)
600 meter Run
20 Back Squats (225/155 lb)
400 meter Run
30 Front Squats (135/95 lb)
200 meter Run
40 Cleans (135/95 lb)

Wod Type: For Time Hero Wods

Movements: Back Squat Clean Deadlift Front Squat Run/Running

Back Squat Wods Clean Wods Deadlift Wods Front Squat Wods Run/Running Wods

Competitions:

John McAvoy

3 Rounds for Time

5 Muscle-Ups
7 Bear Complexes (155/105 lb)
50 Double-Unders

Wod Type: For Time Hero Wods

Movements: Back Squat Clean Double-Under Front Squat Muscle-Up Push Press

Back Squat Wods Clean Wods Double-Under Wods Front Squat Wods Muscle-Up Wods Push Press Wods

Competitions:

Shawn Powell

AMRAP in 11 minutes

1 minute Power Cleans (135/95 lb)
1 minute Front Squats (135/95 lb)
1 minute Deadlifts (135/95 lb)
1 minute Push Presses (135/95 lb)
1 minute Back Squats (135/95 lb)

1 minute Rest

1 minute Push Jerks (135/95 lb)
1 minute Overhead Squats (135/95 lb)
1 minute Pendlay Rows (135/95 lb)
1 minute Strict Press (135/95 lb)
1 minute Power Snatches (135/95 lb)

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Back Squat Bent Over Row Clean Deadlift Front Squat Jerk Overhead Squat Push Press Strict Press (Shoulder Press)

Back Squat Wods Bent Over Row Wods Clean Wods Deadlift Wods Front Squat Wods Jerk Wods Overhead Squat Wods Push Press Wods Strict Press (Shoulder Press) Wods

Competitions:

Riley 21

For Time

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlifts (225/155 lb)
Toes-to-Bars

1-2-3-4-5-6-7-8-9-10 reps of:
Power Cleans (155/105 lb)
Bench Presses (155/105 lb)

Wod Type: For Time Memorial Wods

Movements: Bench Press Clean Deadlift Toes-to-Bar/Knees-to-Elbows

Bench Press Wods Clean Wods Deadlift Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Michael Del Valle Jr.

5 Rounds for Time

5 Squat Cleans (155/105 lb)
10 Box Jumps (24/20 in)
50 Double-Unders

Wod Type: For Time Hero Wods

Movements: Box Jump Clean Double-Under

Box Jump Wods Clean Wods Double-Under Wods

Competitions:

Michael Montesi

EMOM in 20 minutes

1 Clean-and-Jerk (80% of 1 RM)
1 Clean (1 RM)
5 Burpee Box Jumps (24/20 in)

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Box Jump Burpee Clean Jerk

Box Jump Wods Burpee Wods Clean Wods Jerk Wods

Competitions:

The Six

6 Rounds for Time

600 meter Run
6 Power Cleans (80/50 kg)
6 Box Jumps (30/24 in)
6 Kettlebell Swings (32/24 kg)
6 Burpees Over the Bar

Wod Type: For Time Memorial Wods

Movements: Box Jump Burpee Clean Kettlebell Swing Run/Running

Box Jump Wods Burpee Wods Clean Wods Kettlebell Swing Wods Run/Running Wods

Competitions:

Crazy Cow

For Time

60 Dumbbell Clean-and-Jerks (70/50 lb)
50 Toes-to-Bars
40 Thrusters (115/80 lb)
30 Burpee Box Jump Overs (24/20 in)
20 Clusters (165/110 lb)

Wod Type: For Time

Movements: Box Jump Burpee Clean Jerk Thruster Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Burpee Wods Clean Wods Jerk Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

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Marsha P. Johnson

Alexander

Scott Davidson

John McAvoy

Shawn Powell

Riley 21

Michael Del Valle Jr.

Michael Montesi

The Six

Crazy Cow

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