50 ft Front Rack Dumbbell Walking Lunges (2x50/35 lb)16 Toes-to-Bars12 Alternating Dumbbell Two-Arm Box Step Overs (2x50/35 lb, 24/20 in)8 Bar Muscle-UpsDirectly after, establish in 6 minutes:1 rep max Hang Squat Clean … [Read more...] about tttTD19
Clean
Madusa
15-12-9-6-3 reps of:Kettlebell Cleans + 2 Marches (L+R)Kettlebell Over Burpees … [Read more...] about Madusa
Thomas Kuveikis
2 Clean-and-Jerks (155/105 lb)3 Bar Facing Burpees … [Read more...] about Thomas Kuveikis
Fore!
4 minutes of Clean-and-Jerks (135/95 lb)4 minutes of Rowing (calories)4 minutes of Burpees … [Read more...] about Fore!
Brave Like Gabe
19 Clusters (135/85 lb)1,000 meter run86 Burpees1,000 meter run32 Thrusters (95/65 lb)1,000 meter run … [Read more...] about Brave Like Gabe
Robert Wallace
50 Power Snatches (95/65 lb)40 Burpees30 Power Cleans (95/65 lb)20 GHD Sit-Ups10 Overhead Squats (95/65 lb) … [Read more...] about Robert Wallace
Christina
9 Pull-Ups9 Squat Cleans (95/65 lb)9 Kettlebell Swings (1.5/1 pood)9 Toes-to-Bar9 Push Presses (95/65 lb)9 Burpees … [Read more...] about Christina
Michael Lynch
400 meter RunThen, 21-15-9 reps of:Thrusters (65/35 lb)Pull-Ups400 meter RunThen, 21-15-9 reps of:Cleans (65/35 lb)Ring Dips400 meter RunThen, 21-15-9 reps of:Wall Ball Shots (20/14 lb)Burpees … [Read more...] about Michael Lynch
Big Bang
50 Power Cleans (225/155 lb) … [Read more...] about Big Bang
Gwen
Clean-and-Jerks (unbroken)Rest as needed between sets … [Read more...] about Gwen