For Time
Buy-In: 800 meter Run
Then, 16 rounds of:
42 Double-Unders
7 Power Cleans (135/95 lb)
2 Turkish Get-Ups (20/16 kg)
Buy-Out: 800 meter Run
Wod Type: For Time
Competitions:
Clean
1643 WODS were found
If performed right, this is a technically professional movement to the extent of being a wonderful blend of art and science. It is worth spending time perfecting the different components of this movement before focusing on the complete movement of the Clean.
Desforges
5 Rounds For Time
12 Deadlifts (225/155 lb)
20 Pull-Ups
12 Clean-and-Jerks (135/95 lb)
20 Knees-to-Elbows
Competitions:
Steve Mercado
For Time
40 Pull-Ups
40 Power Snatches (105/75 lb)
40 Knees-to-Elbows
40 Power Cleans (105/75 lb)
40 Handstand Push-Ups
Competitions:
Anthony Raspa
For Time
7,425 meter Row
9 Handstand Push-Ups
17 Hang Power Cleans (135/95 lb)
19 Pull-Ups
90 Sit-Ups
145 Jumping Jacks
Wod Type: For TimeMemorial Wods
Competitions:
Partner 3
For Time (with a Partner)
600 meter Run
30 Deadlifts (315/225 lb)
60 Double-Unders
600 meter Run
30 Hang Clean-and-Jerks (185/125 lb)
60 Double-Unders
600 meter Partner Run
30 Ring Muscle-Ups
60 Double-Unders
Wod Type: For Time
Competitions:
You Go I Go
AMRAP (with a Partner) in 12 minutes
7 Burpees
6/4 calorie Assault Airbike
3 Right-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)
3 Left-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)
Switch after every completed round.
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
AMRAP 4 Autism 2019
AMRAP (with a Partner) in 32 minutes
52 foot Synchro Lunges
18 Clean-and-Jerks (95/65 lb)
16 Synchro Bar Facing Burpees
18 calorie Bike Erg
18 calorie Row
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Carr 413
For Time
413 meter Sandbag Carry
Then, 4 Rounds of:
7 Power Cleans (155/105 lb)
6 Bar Over Burpees
413 meter Row
Then, 4 Rounds of:
7 calorie Assault Bike
6 Burpee Box Jump Overs
413 meter Row
Then, 4 Rounds of:
7 Deadlifts (155/105 lb)
6 Goblet Squats (53/35 lb)
413 meter Sandbag Carry
Competitions:
Modified Cindy
10 Rounds For Time
1-2-3-4-5-6-7-8-9-10 Clean-and-Jerks (155/105 lb)
5 Pull-Ups
10 Push-Ups
15 Air Squats
Wod Type: Benchmark WodsFor Time
Competitions:
John Crisci
For Time
25 Box Jumps (24/20 in)
25 Pull-Ups
25 Kettlebell Swings (24/16 kg)
25 Air Squats
25 Sit-Ups
25 Deadlifts (135/95 lb)
25 Wall Ball Shots (20/14 lb)
25 Burpees
25 Power Cleans (135/95 lb)
Competitions: