4 Dumbbell Step-Ups (2x50/35 lb, 20 in)4 Toes-to-Bars4 Single-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)Add 4 repetitions to each movement after every round. … [Read more...] about CrossFit Ridgecrest 1
Clean
Foundation Nine
5 Power Cleans (135/85 lb)10 Bar Facing Burpees … [Read more...] about Foundation Nine
Up & Over
15 Deadlifts (155/105 lb)10 Bar-Over Burpees5 Power Cleans (155/105 lb) … [Read more...] about Up & Over
The Lyon
7 Squat Cleans (165/115 lb)7 Shoulder-to-Overheads (165/115 lb)7 Burpee Chest-to-Bar Pull-Ups2 minutes Rest between rounds … [Read more...] about The Lyon
Diego
7 Power Cleans (155/105 lb)22 Double-Unders18 Burpees Then, 2,056 meter Weighted Run (20/14 lb) … [Read more...] about Diego
Nona
Buy-In:500 meter RowThen, 30-20-10 reps of:Hang Power Cleans (95/65 lb)Pull-UpsKettlebell Swings (24/16 kg)Burpees … [Read more...] about Nona
tttTD46
From 0:00-3:00, 21-15-9 reps of:Chest-to-Bar Pull-UpsFront Squats (135/95 lb)Rest 1 minuteFrom 4:00-7:00, 21-15-9 reps of:Toes-to-BarsOverhead Squats (135/95 lb)Rest 1 minuteFrom 8:00-13:00, 21-15-9 reps of:Power Cleans (135/95 lb)Bar Facing Burpees … [Read more...] about tttTD46
Samuel Oitice
60 Wall Ball Shots (20/14 lb)50 Deadlifts (135/95 lb)40 Burpees30 Snatches (135/95 lb)20 Pull-Ups10 Clean-and-Jerks (135/95 lb) … [Read more...] about Samuel Oitice
John Giordano
37 Squat Cleans (185/135 lb) … [Read more...] about John Giordano
Double Grace
60 Clean-and-Jerks (135/95 lb) … [Read more...] about Double Grace