Clean

1643 WODS were found

If performed right, this is a technically professional movement to the extent of being a wonderful blend of art and science. It is worth spending time perfecting the different components of this movement before focusing on the complete movement of the Clean.

Regionals 9.3 (Great Basin)

For Time
800 meter Run
Then, 3 Rounds of:
10 Squat Cleans (155/100 lb)
20 Chest-to-Bar Pull-Ups
30 Box Jumps (30/24 in)
800 meter Run

Wod Type: Competition Wods For Time

Movements: Box Jump Clean Pull-Up Run/Running

Box Jump Wods Clean Wods Pull-Up Wods Run/Running Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2009

Regionals 9.1 (Hell’s Half Acre)

3 Rounds for Time
500 meter Row
10 Squat Clean-and-Jerks (155/105 lb)

Wod Type: Competition Wods For Time

Movements: Clean Jerk Row (Rowing)

Clean Wods Jerk Wods Row (Rowing) Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2009

Regionals 9.2 (Northern California)

AMRAP in 10 minutes
2 Muscle-Ups
5 Ground-to-Shoulders (185/105 lb)

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Clean Muscle-Up

Clean Wods Muscle-Up Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2009

Regionals 9.1 (Australia)

3 Rounds for Time
10 Clean-and-Jerks (60/40 kg)
15 Ring Dips
20 Kettlebell Swings (24/16 kg)

Wod Type: Competition Wods For Time

Movements: Clean Dip/Ring Dip/Tricep Dip Jerk Kettlebell Swing

Clean Wods Dip/Ring Dip/Tricep Dip Wods Jerk Wods Kettlebell Swing Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2009

Regionals 9.2 (Europe)

15-12-9 Reps for Time
Clean-and-Jerks (60/40 kg)
Handstand Push-Ups

Wod Type: Competition Wods For Time

Movements: Clean Handstand Push-Up Jerk

Clean Wods Handstand Push-Up Wods Jerk Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2009

Regionals 9.3 (Asia)

For Time
900 meter Run
15 Kettlebell Swings (2/1.5 pood)
15 Tire Deadlifts (215/130 lb)
15 meter Dumbbell Lunges (45/30 lb)
15 Dumbbell Cleans (45/30 lb)

Wod Type: Competition Wods For Time

Movements: Clean Deadlift Kettlebell Swing Lunge Run/Running

Clean Wods Deadlift Wods Kettlebell Swing Wods Lunge Wods Run/Running Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2009

Regionals 9.1 (Africa)

10-9-8-7-6-5-4-3-2-1 Reps for Time
Deadlifts (125/70 kg)
Burpees (5 per round)
Squat Clean-and-Jerks (60/40 kg)

Wod Type: Competition Wods For Time

Movements: Burpee Clean Deadlift Jerk

Burpee Wods Clean Wods Deadlift Wods Jerk Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2009

Regionals 9.1 (Northwest)

For Load
Max Clean and Press

Wod Type: Competition Wods For Load

Movements: Clean Push Press

Clean Wods Push Press Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2009

Open 20.4

For Time
30 Box Jumps (24/20 in)
15 Clean-and-Jerks (95/65 lb)
30 Box Jumps (24/20 in)
15 Clean-and-Jerks (135/85 lb)
30 Box Jumps (24/20 in)
10 Clean-and-Jerks (185/115 lb)
30 Single-Leg Squats
10 Clean-and-Jerks (225/145 lb)
30 Single-Leg Squats
5 Clean-and-Jerks (275/175 lb)
30 Single-Leg Squats
5 Clean-and-Jerks (315/205 lb)
Time cap: 20 minutes

Wod Type: Competition Wods For Time

Movements: Box Jump Clean Jerk Pistol

Box Jump Wods Clean Wods Jerk Wods Pistol Wods

Competitions: CrossFit Games Open 2020 Crossfit Open

Open 19.2

AMRAP in 20 minutes
Beginning on an 8-minute clock, complete as many reps as possible of:
25 Toes-to-Bars
50 Double-Unders
15 Squat Cleans (135/85 lb)
25 Toes-to-Bars
50 Double-Unders
13 squat cleans (185/115 lb)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bars
50 Double-Unders
11 Squat Cleans (225/145 lb)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bars
50 Double-Unders
9 Squat Cleans (275/175 lb)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bars
50 Double-Unders
7 Squat Cleans (315/205 lb)
Time Cap: 20 minutes