5 Rounds for Time5/2 Muscle-Ups10 Power Cleans (135/85 lb)200 meter Run … [Read more...] about Regionals 10.2 (Southwest)
Clean
Regionals 10.4 (Central East)
For Time50 Box Jumps (24/20 in)40 Kettlebell Overhead Swings (24/16 kg)30 Burpees with Jump Over Sandbag20 Sandbag Cleans from Ground to Front Squats (40/20 lb)10 Dumbbell Shoulder-to-Overheads (65/40 lb)20 Sandbag Cleans from Ground to Front Squats (40/20 lb)30 Burpees with Jump Over Sandbag40 Kettlebell Overhead Swings (24/16 kg)50 Box Jumps (24/20 in) … [Read more...] about Regionals 10.4 (Central East)
Regionals 10.5 (Australia)
AMRAP in 10 minutes6 Deadlifts (120/70 kg)6 Clean-and-Jerks (60/30 kg) … [Read more...] about Regionals 10.5 (Australia)
Regionals 10.1 (Central East)
5-4-3-2-1 Reps For TimeMuscle-UpsBarbell Complexes (115/65 lbs) … [Read more...] about Regionals 10.1 (Central East)
Regionals 10.3 (Africa)
5 Rounds for Time250 meter Row5 Squat Cleans (75/45 kg)5 Handstand Push-Ups … [Read more...] about Regionals 10.3 (Africa)
Regionals 9.3 (Dirty South)
AMRAP in 8 minutes5 Clean-and-Jerks (135/95 lb)10 Chest-to-Bar Pull-Ups … [Read more...] about Regionals 9.3 (Dirty South)
Regionals 10.1 (North Central)
For Load1 rep Max Effort Ground to Overhead … [Read more...] about Regionals 10.1 (North Central)
Regionals 9.4 (Canada East)
For Time5000 meter Trail Run with 3 mini-events along the trailMini-event 1:3 Tire Flips (500/ 250 lb) in 30 secondsMini-event 2:3 Keg Clean and Presses (100/50 lb) in 30 secondsMini-event 3:100-150 meter Sandbag Carry (60/30 lb) … [Read more...] about Regionals 9.4 (Canada East)
Regionals 9.2 (Canada East)
5 Rounds for Time5 Clean-and-Jerks (135/95 lb)5 Muscle-UpsTime Cap: 10 minutes … [Read more...] about Regionals 9.2 (Canada East)
Regionals 9.3 (Northeast)
10-9-8-7-6-5-4-3-2-1 Reps For TimePower Cleans (155/105 lb)Chest-to-Bar Pull-UpsKettlebell Swings … [Read more...] about Regionals 9.3 (Northeast)