For Time15 Muscle-Ups1 Squat Clean (205/135 lbs)1 Squat Clean (225/145 lbs)1 Squat Clean (245/155 lbs)1 Squat Clean (255/165 lbs)1 Squat Clean (265/175 lbs)Time cap: 6 minutes … [Read more...] about Regionals 15.7
Clean
Regionals 14.3
3 Rounds for Time50 Pistols alternating each leg7 Muscle-Ups10 Hang Power Cleans (175/115 lbs)Time Cap: 16 minutes … [Read more...] about Regionals 14.3
Regionals 13.7
4 Rounds for Time2 Rope Climb (15 ft)100 foot Sprint4 Squat Cleans (225/135 lb)100 foot SprintTime Cap: 10 minutes … [Read more...] about Regionals 13.7
Regionals 12.2
For Time2000 meter Row50 Pistols alternating One-Legs30 Hang Cleans (225/135 lbs) … [Read more...] about Regionals 12.2
Regionals 10.4 (South Central)
For Time10 Muscle-Ups15 Handstand Push-Ups20 Squat Cleans (155/105 lb)Run the Block … [Read more...] about Regionals 10.4 (South Central)
Regionals 10.1 (Southeast)
For Load1 Squat Clean every 50 secondsMen: 215 lb to 335 lb (10 lb increments)Women: 120 lb to 180 lb (5 lb increments)One bonus pound will be added to the best lift for every bar the athlete Jerks to overhead. … [Read more...] about Regionals 10.1 (Southeast)
Regionals 10.5 (Canada)
For Time12 Tire Flips (Big Fucker/Sort of Big Fucker)6 Clean-and-Jerks (135/95 lb)300 meter Run9 Tire Flips (Big Fucker/Sort of Big Fucker)9 Clean-and-Jerks (135/95 lb)450 meter Run6 Tire Flips (Big Fucker/Sort of Big Fucker)12 Clean-and-Jerks (135/95 lb)600 meter Run … [Read more...] about Regionals 10.5 (Canada)
Regionals 10.4 (Northeast)
For Time10 Power Cleans (185/115 lbs)30 meters Load the Sled (45/25 lbs)20 calories Ski30 meters Sprint30 Power Snatches (95/65 lbs)30 meters Load the Sled (45/25 lbs)40 Burpees30 meters Push Loaded Sled (90/50 lbs) on High Bars50 Kettlebell Swings (55/35 lbs)30 meters Push Loaded Sled Back60 Double-Unders30 meters Sprint (to finish line) … [Read more...] about Regionals 10.4 (Northeast)
Regionals 10.2 (Northeast)
For Load3 rep max Clean-and-Jerks … [Read more...] about Regionals 10.2 (Northeast)
Regionals 10.4 (Asia)
AMRAP in 9 minutesBuy-in:1500 meter RowThen:5/2 Muscle-Ups5 Ground-to-Shoulders (155/105 lbs) … [Read more...] about Regionals 10.4 (Asia)